Shake and Bake

Workouts

Monday 3/7/22 @ 1:21 PM
139kj
62rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/10/22 @ 4:49 PM
✅
183kj
58rpm
49%
16mph
Thursday 8/12/21 @ 12:49 PM
98kj
81rpm
35%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 5/27/22 @ 10:35 PM
✅
104kj
66rpm
42%
15mph
Wednesday 12/30/20 @ 4:24 PM
✅
316kj
74rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 8:52 PM
304kj
65rpm
48%
17mph
Saturday 1/9/21 @ 4:56 PM
✅
239kj
83rpm
43%
18mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 7:43 PM
178kj
70rpm
43%
16mph
Thursday 12/10/20 @ 12:0 PM
129kj
71rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/8/20 @ 7:17 PM
✅
176kj
68rpm
44%
16mph
Thursday 12/3/20 @ 11:57 PM
69kj
77rpm
42%
17mph
10 min Climb Ride
Ally Love
Monday 10/26/20 @ 11:7 PM
✅
69kj
66rpm
48%
17mph
Tuesday 11/17/20 @ 12:26 PM
167kj
75rpm
39%
15mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 12/2/20 @ 5:36 PM
✅
184kj
68rpm
44%
16mph
Saturday 4/4/20 @ 6:43 PM
✅
147kj
87rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/27/20 @ 6:35 PM
109kj
77rpm
38%
16mph
Tuesday 6/23/20 @ 11:40 AM
✅
108kj
80rpm
42%
17mph
15 min New Tracks Ride
Cody Rigsby
Monday 7/13/20 @ 9:38 PM
97kj
76rpm
41%
16mph
Sunday 3/15/20 @ 5:28 PM
✅
103kj
73rpm
43%
17mph
15 min HIIT Ride
Kendall Toole
Monday 6/22/20 @ 8:5 PM
75kj
68rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Monday 3/7/22
✅ 183 kj
Friday 6/10/22
20 min 2000s Ride
Cody Rigsby
98 kj
Thursday 8/12/21
✅ 104 kj
Friday 5/27/22
45 min Pop Ride
Cody Rigsby
✅ 316 kj
Wednesday 12/30/20
304 kj
Tuesday 1/12/21
30 min Miley Cyrus Ride
Jess King
✅ 239 kj
Saturday 1/9/21
178 kj
Monday 1/11/21
30 min Intervals & Arms Ride
Cody Rigsby
129 kj
Thursday 12/10/20
✅ 176 kj
Tuesday 12/8/20
10 min Climb Ride
Ally Love
69 kj
Thursday 12/3/20
✅ 69 kj
Monday 10/26/20
30 min Intervals & Arms Ride
Denis Morton
167 kj
Tuesday 11/17/20
✅ 184 kj
Wednesday 12/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 147 kj
Saturday 4/4/20
109 kj
Monday 7/27/20
15 min New Tracks Ride
Cody Rigsby
✅ 108 kj
Tuesday 6/23/20
97 kj
Monday 7/13/20
15 min HIIT Ride
Kendall Toole
✅ 103 kj
Sunday 3/15/20
75 kj
Monday 6/22/20