Shake and Bake
Workouts
Monday 9/19/22 @ 11:57 AM
73kj
77rpm
36%
15mph
Wednesday 8/31/22 @ 10:59 AM
✅
157kj
77rpm
50%
20mph
Wednesday 8/24/22 @ 11:41 AM
171kj
76rpm
40%
16mph
Wednesday 8/24/22 @ 8:3 PM
✅
326kj
76rpm
52%
20mph
Monday 3/7/22 @ 1:21 PM
139kj
62rpm
41%
14mph
Sunday 2/20/22 @ 5:56 PM
✅
266kj
69rpm
50%
19mph
Sunday 1/16/22 @ 2:27 PM
206kj
78rpm
43%
17mph
Tuesday 1/18/22 @ 7:59 PM
✅
302kj
68rpm
55%
20mph
Tuesday 6/15/21 @ 12:35 PM
54kj
86rpm
34%
15mph
Friday 5/28/21 @ 12:19 AM
✅
68kj
81rpm
41%
17mph
Tuesday 4/27/21 @ 12:49 PM
80kj
89rpm
34%
15mph
Tuesday 5/11/21 @ 7:59 PM
✅
137kj
86rpm
44%
19mph
Saturday 2/27/21 @ 6:25 PM
301kj
81rpm
41%
17mph
Saturday 3/6/21 @ 4:11 PM
✅
512kj
77rpm
53%
21mph
Wednesday 2/24/21 @ 12:21 PM
72kj
78rpm
36%
15mph
Saturday 2/27/21 @ 10:51 PM
✅
142kj
76rpm
49%
19mph
Wednesday 12/9/20 @ 12:11 PM
115kj
74rpm
41%
16mph
Wednesday 12/9/20 @ 6:23 PM
✅
237kj
74rpm
54%
21mph
Monday 9/14/20 @ 11:23 AM
156kj
76rpm
38%
15mph
Friday 9/11/20 @ 12:5 AM
✅
343kj
77rpm
52%
21mph
Workouts
171
kj
Wednesday 8/24/22
301
kj
Saturday 2/27/21