Shake and Bake
Workouts
Saturday 8/14/21 @ 3:6 PM
✅
270kj
87rpm
36%
16mph
Sunday 1/14/24 @ 6:3 PM
208kj
72rpm
37%
14mph
Tuesday 3/23/21 @ 10:33 AM
✅
173kj
86rpm
35%
16mph
Sunday 11/12/23 @ 4:51 PM
145kj
68rpm
39%
15mph
Wednesday 9/22/21 @ 11:55 AM
✅
174kj
90rpm
34%
16mph
Thursday 11/17/22 @ 12:25 AM
163kj
76rpm
37%
15mph
Wednesday 6/17/20 @ 3:33 PM
✅
184kj
82rpm
38%
16mph
Monday 7/4/22 @ 4:34 PM
171kj
75rpm
37%
15mph
Sunday 3/7/21 @ 2:13 PM
335kj
88rpm
35%
16mph
Friday 7/23/21 @ 11:30 PM
✅
335kj
77rpm
38%
16mph
Sunday 1/24/21 @ 10:52 PM
162kj
88rpm
34%
15mph
Sunday 5/30/21 @ 6:27 PM
✅
165kj
79rpm
37%
15mph
Saturday 1/9/21 @ 4:56 PM
✅
239kj
83rpm
43%
18mph
Saturday 1/9/21 @ 4:57 PM
156kj
83rpm
36%
15mph
Wednesday 12/9/20 @ 12:11 PM
115kj
74rpm
41%
16mph
Thursday 12/10/20 @ 1:20 AM
✅
126kj
64rpm
47%
16mph
Thursday 12/3/20 @ 11:57 PM
✅
69kj
77rpm
42%
17mph
Saturday 11/14/20 @ 1:5 AM
64kj
74rpm
41%
16mph
Monday 7/6/20 @ 11:33 AM
✅
90kj
79rpm
34%
14mph
Thursday 7/23/20 @ 12:19 AM
68kj
73rpm
33%
13mph
Workouts
208
kj
Sunday 1/14/24
145
kj
Sunday 11/12/23
163
kj
Thursday 11/17/22
335
kj
Sunday 3/7/21
162
kj
Sunday 1/24/21