Shake and Bake

Workouts

Tuesday 6/15/21 @ 3:46 PM
✅
45kj
82rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 9/7/21 @ 9:59 AM
43kj
83rpm
32%
14mph
Friday 4/16/21 @ 11:56 AM
48kj
80rpm
35%
14mph
10 min Low Impact Ride
Cody Rigsby
Sunday 4/11/21 @ 9:48 PM
✅
50kj
84rpm
34%
15mph
Saturday 8/8/20 @ 5:43 PM
89kj
81rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:50 PM
✅
91kj
85rpm
38%
16mph
Monday 2/22/21 @ 1:1 PM
39kj
87rpm
30%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 2/25/21 @ 11:49 AM
✅
46kj
88rpm
32%
15mph
Wednesday 11/18/20 @ 5:30 PM
✅
61kj
89rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/18/21 @ 11:22 PM
40kj
93rpm
29%
14mph
Monday 2/15/21 @ 12:50 PM
133kj
79rpm
42%
17mph
20 min 90s Hip Hop Ride
Emma Lovewell
Wednesday 2/17/21 @ 10:56 PM
✅
140kj
76rpm
44%
17mph
Monday 12/28/20 @ 4:30 PM
✅
64kj
80rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 1/16/21 @ 5:23 PM
58kj
80rpm
38%
16mph
Saturday 7/18/20 @ 10:29 PM
✅
133kj
86rpm
39%
17mph
20 min Pop Ride
Emma Lovewell
Monday 7/13/20 @ 9:40 PM
101kj
79rpm
36%
15mph
Monday 5/11/20 @ 11:20 AM
✅
191kj
82rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:17 PM
160kj
81rpm
37%
15mph
Saturday 4/25/20 @ 1:56 PM
✅
201kj
77rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
156kj
82rpm
35%
15mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 45 kj
Tuesday 6/15/21
43 kj
Tuesday 9/7/21
10 min Low Impact Ride
Cody Rigsby
48 kj
Friday 4/16/21
✅ 50 kj
Sunday 4/11/21
15 min Pop Ride
Cody Rigsby
89 kj
Saturday 8/8/20
✅ 91 kj
Tuesday 3/16/21
10 min Low Impact Ride
Denis Morton
39 kj
Monday 2/22/21
✅ 46 kj
Thursday 2/25/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 61 kj
Wednesday 11/18/20
40 kj
Thursday 2/18/21
20 min 90s Hip Hop Ride
Emma Lovewell
133 kj
Monday 2/15/21
✅ 140 kj
Wednesday 2/17/21
10 min Low Impact Ride
Jenn Sherman
✅ 64 kj
Monday 12/28/20
58 kj
Saturday 1/16/21
20 min Pop Ride
Emma Lovewell
✅ 133 kj
Saturday 7/18/20
101 kj
Monday 7/13/20
30 min Lizzo Ride
Robin Arzón
✅ 191 kj
Monday 5/11/20
160 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 201 kj
Saturday 4/25/20
156 kj
Saturday 4/25/20