Shake and Bake

Workouts

Wednesday 12/14/22 @ 12:1 AM
✅
291kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/14/22 @ 9:8 PM
184kj
86rpm
36%
16mph
Thursday 8/3/23 @ 10:3 AM
✅
284kj
85rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/12/23 @ 7:10 PM
206kj
30rpm
44%
9mph
Saturday 3/4/23 @ 11:47 AM
✅
426kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/10/20 @ 11:59 PM
kj
rpm
%
0mph
Monday 1/16/23 @ 3:20 PM
✅
300kj
85rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/19/23 @ 3:46 PM
175kj
80rpm
41%
16mph
Saturday 10/22/22 @ 4:11 PM
✅
466kj
86rpm
45%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/10/22 @ 9:4 PM
280kj
80rpm
39%
16mph
Saturday 8/6/22 @ 2:11 PM
✅
188kj
80rpm
47%
19mph
20 min New Wave Ride
Christine D'Ercole
Friday 6/24/22 @ 4:32 PM
116kj
73rpm
41%
15mph
Thursday 2/4/21 @ 11:26 PM
188kj
76rpm
41%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 5:11 PM
✅
296kj
142rpm
0%
0mph
Sunday 1/10/21 @ 2:29 PM
✅
429kj
77rpm
43%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/10/21 @ 8:31 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 6:50 PM
189kj
77rpm
41%
16mph
30 min LHM Celebration Ride
Jess King
Tuesday 10/13/20 @ 12:0 PM
✅
196kj
76rpm
41%
16mph
Sunday 2/17/19 @ 7:26 PM
✅
204kj
69rpm
45%
17mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 2/13/19 @ 10:56 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 291 kj
Wednesday 12/14/22
184 kj
Wednesday 12/14/22
30 min Power Zone Ride
Christine D'Ercole
✅ 284 kj
Thursday 8/3/23
206 kj
Tuesday 9/12/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 426 kj
Saturday 3/4/23
kj
Monday 2/10/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 300 kj
Monday 1/16/23
175 kj
Thursday 1/19/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 466 kj
Saturday 10/22/22
280 kj
Thursday 11/10/22
20 min New Wave Ride
Christine D'Ercole
✅ 188 kj
Saturday 8/6/22
116 kj
Friday 6/24/22
30 min Bob Marley Ride
Denis Morton
188 kj
Thursday 2/4/21
✅ 296 kj
Thursday 2/4/21
60 min Football Pregame Ride
Jenn Sherman
✅ 429 kj
Sunday 1/10/21
kj
Sunday 1/10/21
30 min LHM Celebration Ride
Jess King
189 kj
Saturday 10/10/20
✅ 196 kj
Tuesday 10/13/20
30 min 80s Pop Ride
Cody Rigsby
✅ 204 kj
Sunday 2/17/19
kj
Wednesday 2/13/19