Shake and Bake

Workouts

Thursday 1/19/23 @ 10:42 AM
✅
296kj
90rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 7:24 PM
186kj
84rpm
38%
16mph
Monday 8/29/22 @ 10:36 PM
✅
258kj
77rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 5:4 PM
212kj
77rpm
42%
17mph
Sunday 10/28/18 @ 8:44 PM
53kj
49rpm
51%
14mph
10 min Climb Ride
Christine D'Ercole
Monday 11/18/19 @ 3:8 PM
✅
84kj
76rpm
46%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 296 kj
Thursday 1/19/23
186 kj
Saturday 10/31/20
30 min Lizzo Two for One Ride
Jess & Robin
✅ 258 kj
Monday 8/29/22
212 kj
Saturday 7/16/22
10 min Climb Ride
Christine D'Ercole
53 kj
Sunday 10/28/18
✅ 84 kj
Monday 11/18/19