Shake and Bake

Workouts

Monday 5/10/21 @ 8:52 PM
βœ…
194kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 11:45 AM
188kj
73rpm
42%
16mph
Monday 9/2/19 @ 5:3 PM
βœ…
233kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/5/19 @ 11:23 AM
203kj
79rpm
41%
17mph
Monday 5/11/20 @ 4:42 PM
127kj
82rpm
39%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:58 PM
βœ…
160kj
83rpm
42%
18mph
Saturday 5/2/20 @ 1:1 PM
219kj
73rpm
45%
17mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/14/20 @ 9:8 PM
βœ…
244kj
70rpm
49%
18mph
Saturday 3/21/20 @ 3:44 PM
137kj
81rpm
41%
17mph
20 min 2000s Ride
Jess King
Tuesday 3/17/20 @ 11:43 AM
βœ…
143kj
79rpm
42%
17mph
Saturday 1/4/20 @ 8:25 PM
189kj
88rpm
37%
16mph
30 min 90s Ride
Christine D'Ercole
Friday 1/3/20 @ 12:30 PM
βœ…
211kj
78rpm
41%
17mph
Monday 10/7/19 @ 3:50 PM
191kj
79rpm
40%
16mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 11:45 AM
βœ…
208kj
77rpm
42%
17mph
Tuesday 7/16/19 @ 10:52 AM
βœ…
343kj
79rpm
44%
18mph
45 min Pop Ride
Alex Toussaint
Tuesday 7/16/19 @ 10:55 AM
306kj
80rpm
41%
17mph
Wednesday 6/19/19 @ 10:57 AM
287kj
73rpm
42%
16mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 6/19/19 @ 10:57 AM
βœ…
309kj
74rpm
43%
17mph
Friday 4/19/19 @ 6:20 PM
203kj
79rpm
42%
17mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/23/19 @ 11:37 AM
βœ…
225kj
76rpm
45%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 194 kj
Monday 5/10/21
188 kj
Wednesday 5/12/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 233 kj
Monday 9/2/19
203 kj
Monday 8/5/19
20 min Groove Ride
Cody Rigsby
127 kj
Monday 5/11/20
βœ… 160 kj
Wednesday 4/1/20
30 min Classic Rock Ride
Emma Lovewell
219 kj
Saturday 5/2/20
βœ… 244 kj
Tuesday 4/14/20
20 min 2000s Ride
Jess King
137 kj
Saturday 3/21/20
βœ… 143 kj
Tuesday 3/17/20
30 min 90s Ride
Christine D'Ercole
189 kj
Saturday 1/4/20
βœ… 211 kj
Friday 1/3/20
30 min The Jess King Experience
Jess King
191 kj
Monday 10/7/19
βœ… 208 kj
Friday 10/4/19
45 min Pop Ride
Alex Toussaint
βœ… 343 kj
Tuesday 7/16/19
306 kj
Tuesday 7/16/19
45 min Intervals & Arms Ride
Ally Love
287 kj
Wednesday 6/19/19
βœ… 309 kj
Wednesday 6/19/19
30 min Show Up Ride
Cody Rigsby
203 kj
Friday 4/19/19
βœ… 225 kj
Tuesday 4/23/19