Shake and Bake

Workouts

Saturday 11/12/22 @ 3:46 PM
βœ…
308kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/10/19 @ 11:31 PM
177kj
82rpm
38%
16mph
Thursday 6/3/21 @ 10:33 PM
βœ…
167kj
73rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 4:24 PM
143kj
76rpm
37%
15mph
Saturday 11/2/19 @ 1:34 PM
βœ…
231kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 5:57 PM
197kj
87rpm
38%
17mph
Monday 9/2/19 @ 5:3 PM
βœ…
233kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 8/6/19 @ 1:11 AM
197kj
83rpm
40%
17mph
Tuesday 9/10/19 @ 12:33 PM
182kj
76rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Monday 10/21/19 @ 11:39 PM
βœ…
185kj
82rpm
39%
16mph
Monday 6/10/19 @ 4:9 PM
βœ…
139kj
78rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Monday 7/29/19 @ 11:16 PM
135kj
83rpm
40%
17mph
Saturday 5/18/19 @ 11:20 AM
175kj
73rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 2:28 AM
βœ…
208kj
81rpm
42%
17mph
Saturday 4/6/19 @ 2:19 PM
182kj
79rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 9:37 PM
βœ…
198kj
82rpm
40%
17mph
Wednesday 2/13/19 @ 11:56 AM
195kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/17/19 @ 8:57 PM
βœ…
201kj
86rpm
39%
17mph
Sunday 2/17/19 @ 7:26 PM
204kj
69rpm
45%
17mph
30 min 80s Pop Ride
Cody Rigsby
Sunday 2/10/19 @ 8:27 PM
βœ…
229kj
81rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 308 kj
Saturday 11/12/22
177 kj
Friday 5/10/19
30 min XOXO, Cody
Cody Rigsby
βœ… 167 kj
Thursday 6/3/21
143 kj
Tuesday 6/8/21
30 min P!nk Ride
Christine D'Ercole
βœ… 231 kj
Saturday 11/2/19
197 kj
Saturday 11/2/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 233 kj
Monday 9/2/19
197 kj
Tuesday 8/6/19
30 min Groove Ride
Cody Rigsby
182 kj
Tuesday 9/10/19
βœ… 185 kj
Monday 10/21/19
20 min Groove Ride
Cody Rigsby
βœ… 139 kj
Monday 6/10/19
135 kj
Monday 7/29/19
30 min Backstreet Boys Ride
Cody Rigsby
175 kj
Saturday 5/18/19
βœ… 208 kj
Tuesday 5/21/19
30 min Show Up Ride
Cody Rigsby
182 kj
Saturday 4/6/19
βœ… 198 kj
Saturday 4/6/19
30 min Pop Ride
Cody Rigsby
195 kj
Wednesday 2/13/19
βœ… 201 kj
Sunday 2/17/19
30 min 80s Pop Ride
Cody Rigsby
204 kj
Sunday 2/17/19
βœ… 229 kj
Sunday 2/10/19