Shake and Bake

Workouts

Wednesday 9/28/22 @ 10:6 AM
✅
270kj
83rpm
45%
19mph
30 min 90s Rock Ride
Jenn Sherman
Saturday 11/19/22 @ 1:14 PM
169kj
64rpm
41%
13mph
Sunday 7/18/21 @ 12:17 AM
✅
179kj
81rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Monday 7/12/21 @ 5:42 PM
149kj
77rpm
37%
14mph
Saturday 5/18/19 @ 11:20 AM
✅
175kj
73rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/17/21 @ 7:49 PM
168kj
64rpm
42%
14mph
Tuesday 2/2/21 @ 9:5 PM
✅
287kj
72rpm
43%
16mph
45 min 80s Ride
Jenn Sherman
Thursday 2/4/21 @ 1:9 PM
243kj
59rpm
42%
13mph
Wednesday 2/12/20 @ 5:27 PM
✅
187kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 7:12 PM
kj
rpm
%
0mph
Saturday 5/4/19 @ 1:27 PM
✅
242kj
80rpm
44%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 5/4/19 @ 1:38 PM
217kj
0rpm
0%
0mph
Wednesday 2/6/19 @ 5:23 PM
✅
188kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:24 PM
kj
rpm
%
0mph
Sunday 12/30/18 @ 11:52 AM
138kj
57rpm
44%
13mph
30 min Intervals & Arms Ride
Ally Love
Friday 12/21/18 @ 1:4 AM
✅
235kj
0rpm
0%
0mph
Saturday 9/29/18 @ 11:37 AM
✅
184kj
82rpm
39%
16mph
30 min Pop Ride
Ally Love
Thursday 9/13/18 @ 11:23 PM
kj
rpm
%
0mph
Monday 6/4/18 @ 9:16 AM
✅
244kj
72rpm
41%
15mph
45 min Country Ride
Denis Morton
Friday 6/1/18 @ 8:54 PM
kj
rpm
%
0mph

Workouts

30 min 90s Rock Ride
Jenn Sherman
✅ 270 kj
Wednesday 9/28/22
169 kj
Saturday 11/19/22
30 min Power Zone Ride
Denis Morton
✅ 179 kj
Sunday 7/18/21
149 kj
Monday 7/12/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 175 kj
Saturday 5/18/19
168 kj
Monday 5/17/21
45 min 80s Ride
Jenn Sherman
✅ 287 kj
Tuesday 2/2/21
243 kj
Thursday 2/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 187 kj
Wednesday 2/12/20
kj
Saturday 2/15/20
30 min Sweat Steady Ride
Jess King
✅ 242 kj
Saturday 5/4/19
217 kj
Saturday 5/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 188 kj
Wednesday 2/6/19
kj
Wednesday 2/6/19
30 min Intervals & Arms Ride
Ally Love
138 kj
Sunday 12/30/18
✅ 235 kj
Friday 12/21/18
30 min Pop Ride
Ally Love
✅ 184 kj
Saturday 9/29/18
kj
Thursday 9/13/18
45 min Country Ride
Denis Morton
✅ 244 kj
Monday 6/4/18
kj
Friday 6/1/18