Shake and Bake
VS
Workouts
Saturday 3/4/23 @ 11:47 AM
✅
426kj
84rpm
44%
19mph
Wednesday 12/28/22 @ 11:41 AM
397kj
83rpm
43%
19mph
Saturday 12/4/21 @ 11:8 AM
282kj
79rpm
39%
16mph
Saturday 3/4/23 @ 4:13 AM
✅
456kj
80rpm
48%
20mph
Saturday 2/4/23 @ 11:41 AM
✅
435kj
85rpm
44%
19mph
Friday 1/20/23 @ 3:24 AM
406kj
82rpm
45%
19mph
Saturday 10/22/22 @ 4:11 PM
✅
466kj
86rpm
45%
20mph
Monday 1/30/23 @ 2:31 AM
464kj
84rpm
46%
20mph
Monday 1/16/23 @ 3:20 PM
✅
300kj
85rpm
45%
20mph
Thursday 1/5/23 @ 3:53 AM
219kj
81rpm
41%
18mph
Saturday 12/17/22 @ 11:53 AM
✅
442kj
85rpm
45%
20mph
Thursday 12/15/22 @ 3:44 AM
338kj
80rpm
42%
18mph
Monday 9/26/22 @ 9:49 PM
✅
465kj
92rpm
44%
20mph
Tuesday 12/13/22 @ 3:54 AM
336kj
79rpm
43%
18mph
Saturday 11/26/22 @ 1:34 PM
✅
501kj
92rpm
44%
20mph
Monday 11/21/22 @ 12:6 PM
353kj
82rpm
41%
18mph
Saturday 11/19/22 @ 11:23 AM
✅
494kj
82rpm
48%
20mph
Tuesday 7/21/20 @ 3:11 AM
384kj
83rpm
43%
19mph
Wednesday 5/19/21 @ 9:57 AM
175kj
84rpm
37%
16mph
Thursday 5/20/21 @ 3:12 AM
✅
175kj
85rpm
37%
16mph
agirlmomx4
Central NY 🌈
28
🔥
VS
army_21ndun
#Vets🇺🇸 #DeloitteCyber
8
Workouts
397
kj
Wednesday 12/28/22
406
kj
Friday 1/20/23
464
kj
Monday 1/30/23
219
kj
Thursday 1/5/23
338
kj
Thursday 12/15/22
336
kj
Tuesday 12/13/22
175
kj
Wednesday 5/19/21