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Shake and Bake
agirlmomx4
Central NY 🌈
7
Beat allaboutme
VS
allaboutme
#USAFA27 Sheridan WY
35 🔥
Beat agirlmomx4
Workouts
Previous Workouts
Next Workouts
Thursday 4/15/21 @ 7:6 PM
89
kj
78
rpm
35
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
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Monday 3/22/21 @ 7:52 PM
✅
106
kj
91
rpm
33
%
15
mph
Saturday 11/2/19 @ 1:34 PM
231
kj
83
rpm
41
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Saturday 4/4/20 @ 7:30 PM
✅
258
kj
85
rpm
43
%
19
mph
Monday 10/7/19 @ 3:50 PM
191
kj
79
rpm
40
%
16
mph
30 min The Jess King Experience
Jess King
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Friday 10/4/19 @ 12:50 AM
✅
199
kj
77
rpm
42
%
17
mph
Sunday 5/12/19 @ 8:48 PM
305
kj
79
rpm
42
%
17
mph
45 min Feel Good Ride
Ally Love
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Monday 5/13/19 @ 10:10 AM
✅
338
kj
79
rpm
43
%
18
mph
Monday 4/29/19 @ 6:32 PM
199
kj
83
rpm
39
%
17
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 4/30/19 @ 10:46 AM
✅
239
kj
81
rpm
43
%
18
mph
Wednesday 6/6/18 @ 9:24 AM
170
kj
77
rpm
39
%
16
mph
30 min Pride Ride
Denis Morton
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Thursday 3/14/19 @ 10:46 AM
✅
227
kj
80
rpm
43
%
18
mph
Sunday 2/24/19 @ 8:22 PM
206
kj
77
rpm
43
%
17
mph
30 min 90s Pop Ride
Cody Rigsby
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Wednesday 2/27/19 @ 12:32 AM
✅
257
kj
78
rpm
46
%
19
mph
Wednesday 2/13/19 @ 11:56 AM
195
kj
82
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Friday 2/8/19 @ 11:13 PM
✅
213
kj
81
rpm
42
%
17
mph
Sunday 12/30/18 @ 11:52 AM
138
kj
57
rpm
44
%
13
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Thursday 12/20/18 @ 11:37 AM
✅
201
kj
62
rpm
49
%
17
mph
Friday 11/30/18 @ 6:22 PM
133
kj
61
rpm
39
%
13
mph
30 min Intervals & Arms Ride
Ally Love
View Class
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Monday 12/10/18 @ 11:42 AM
✅
191
kj
71
rpm
43
%
16
mph
Previous Workouts
Next Workouts
agirlmomx4
Central NY 🌈
7
Beat allaboutme
VS
allaboutme
#USAFA27 Sheridan WY
35 🔥
Beat agirlmomx4
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
89
kj
Thursday 4/15/21
✅
106
kj
Monday 3/22/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
231
kj
Saturday 11/2/19
✅
258
kj
Saturday 4/4/20
30 min The Jess King Experience
Jess King
View Class
Share
191
kj
Monday 10/7/19
✅
199
kj
Friday 10/4/19
45 min Feel Good Ride
Ally Love
View Class
Share
305
kj
Sunday 5/12/19
✅
338
kj
Monday 5/13/19
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
199
kj
Monday 4/29/19
✅
239
kj
Tuesday 4/30/19
30 min Pride Ride
Denis Morton
View Class
Share
170
kj
Wednesday 6/6/18
✅
227
kj
Thursday 3/14/19
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
206
kj
Sunday 2/24/19
✅
257
kj
Wednesday 2/27/19
30 min Pop Ride
Cody Rigsby
View Class
Share
195
kj
Wednesday 2/13/19
✅
213
kj
Friday 2/8/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
138
kj
Sunday 12/30/18
✅
201
kj
Thursday 12/20/18
30 min Intervals & Arms Ride
Ally Love
View Class
Share
133
kj
Friday 11/30/18
✅
191
kj
Monday 12/10/18
Previous Workouts
Next Workouts