Shake and Bake

Workouts

Sunday 3/5/23 @ 6:5 PM
✅
479kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 8:3 PM
263kj
71rpm
41%
16mph
Monday 1/23/23 @ 11:12 PM
✅
321kj
85rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 1:39 AM
149kj
80rpm
36%
15mph
Monday 9/2/19 @ 5:3 PM
233kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
Thursday 3/11/21 @ 10:23 PM
✅
183kj
75rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/13/21 @ 12:1 AM
171kj
56rpm
48%
15mph
Friday 1/24/20 @ 5:3 PM
137kj
83rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Saturday 7/25/20 @ 10:50 PM
✅
137kj
61rpm
49%
17mph
Wednesday 6/3/20 @ 6:32 PM
✅
272kj
72rpm
42%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 4:25 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 4:5 PM
✅
73kj
82rpm
41%
18mph
10 min Climb Ride
Christine D'Ercole
Thursday 1/2/20 @ 4:25 PM
68kj
69rpm
46%
17mph
Monday 1/13/20 @ 4:18 PM
✅
170kj
76rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:31 AM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 10:44 PM
89kj
84rpm
37%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:15 AM
✅
98kj
80rpm
40%
17mph
Tuesday 1/8/19 @ 3:24 PM
✅
180kj
73rpm
42%
16mph
30 min Hip Hop Ride
Ally Love
Monday 1/7/19 @ 3:24 PM
158kj
57rpm
46%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Sunday 3/5/23
263 kj
Monday 2/17/20
30 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Monday 1/23/23
149 kj
Wednesday 9/11/19
30 min Lizzo Ride
Robin Arzón
233 kj
Monday 9/2/19
✅ 295 kj
Friday 4/23/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 183 kj
Thursday 3/11/21
171 kj
Saturday 3/13/21
20 min Hip Hop Ride
Robin Arzón
137 kj
Friday 1/24/20
✅ 137 kj
Saturday 7/25/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 272 kj
Wednesday 6/3/20
kj
Tuesday 3/31/20
10 min Climb Ride
Christine D'Ercole
✅ 73 kj
Saturday 3/21/20
68 kj
Thursday 1/2/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 170 kj
Monday 1/13/20
kj
Friday 1/10/20
15 min Hip Hop Ride
Tunde Oyeneyin
89 kj
Tuesday 9/10/19
✅ 98 kj
Wednesday 9/11/19
30 min Hip Hop Ride
Ally Love
✅ 180 kj
Tuesday 1/8/19
158 kj
Monday 1/7/19