Shake and Bake

Workouts

Tuesday 8/22/23 @ 10:10 AM
✅
274kj
83rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 6:19 PM
191kj
74rpm
42%
16mph
Tuesday 1/26/21 @ 7:15 PM
✅
194kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 5:51 PM
163kj
76rpm
39%
15mph
Monday 9/2/19 @ 5:3 PM
✅
233kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:23 PM
192kj
78rpm
41%
16mph
Monday 1/13/20 @ 4:18 PM
✅
170kj
76rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 10:6 PM
129kj
75rpm
35%
14mph
Thursday 6/20/19 @ 11:47 AM
✅
215kj
76rpm
43%
17mph
30 min 80s Ride
Christine D'Ercole
Monday 5/6/19 @ 3:27 PM
203kj
75rpm
42%
17mph
Wednesday 4/24/19 @ 4:30 PM
155kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 4/24/19 @ 4:25 PM
✅
168kj
79rpm
38%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 274 kj
Tuesday 8/22/23
191 kj
Saturday 11/17/18
30 min Pop Ride
Cody Rigsby
✅ 194 kj
Tuesday 1/26/21
163 kj
Thursday 1/21/21
30 min Lizzo Ride
Robin Arzón
✅ 233 kj
Monday 9/2/19
192 kj
Friday 8/2/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 170 kj
Monday 1/13/20
129 kj
Monday 1/13/20
30 min 80s Ride
Christine D'Ercole
✅ 215 kj
Thursday 6/20/19
203 kj
Monday 5/6/19
30 min Intervals & Arms Ride
Christine D'Ercole
155 kj
Wednesday 4/24/19
✅ 168 kj
Wednesday 4/24/19