Shake and Bake
Workouts
Thursday 11/2/23 @ 8:38 PM
✅
284kj
83rpm
45%
19mph
Friday 11/3/23 @ 12:11 PM
261kj
81rpm
44%
19mph
Thursday 5/4/23 @ 10:1 AM
162kj
80rpm
43%
18mph
Friday 4/28/23 @ 12:9 PM
✅
177kj
81rpm
45%
19mph
Saturday 6/11/22 @ 10:41 AM
✅
289kj
78rpm
48%
19mph
Monday 6/13/22 @ 6:49 PM
278kj
78rpm
47%
19mph
Thursday 3/10/22 @ 10:24 PM
178kj
73rpm
42%
16mph
Wednesday 3/2/22 @ 1:18 PM
✅
270kj
78rpm
47%
19mph
Tuesday 3/24/20 @ 9:35 AM
230kj
72rpm
40%
15mph
Friday 4/17/20 @ 5:51 PM
✅
338kj
79rpm
42%
17mph
Thursday 4/16/20 @ 9:35 AM
279kj
71rpm
43%
16mph
Monday 4/13/20 @ 6:27 PM
✅
401kj
77rpm
47%
19mph
Saturday 5/18/19 @ 11:20 AM
175kj
73rpm
42%
16mph
Friday 4/3/20 @ 8:19 PM
✅
243kj
74rpm
46%
18mph
Wednesday 2/12/20 @ 5:27 PM
187kj
76rpm
41%
16mph
Friday 2/14/20 @ 7:4 PM
✅
285kj
82rpm
46%
19mph
Wednesday 2/13/19 @ 11:56 AM
195kj
82rpm
41%
17mph
Saturday 2/9/19 @ 5:52 PM
✅
326kj
160rpm
0%
0mph
Saturday 9/29/18 @ 11:37 AM
✅
184kj
82rpm
39%
16mph
Tuesday 10/16/18 @ 7:5 PM
kj
rpm
%
0mph