Shake and Bake

Workouts

Monday 4/5/21 @ 6:56 PM
188kj
73rpm
43%
16mph
30 min Groove Ride
Emma Lovewell
Thursday 4/15/21 @ 10:58 PM
✅
236kj
74rpm
46%
18mph
Monday 1/4/21 @ 7:49 PM
299kj
73rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:15 AM
✅
388kj
71rpm
49%
19mph
Wednesday 10/7/20 @ 7:14 PM
208kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 11:26 PM
✅
275kj
76rpm
48%
19mph
Monday 9/21/20 @ 10:32 AM
198kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 11:37 PM
✅
254kj
71rpm
48%
18mph
Thursday 3/19/20 @ 7:40 PM
272kj
67rpm
44%
16mph
45 min Groove Ride
Emma Lovewell
Wednesday 9/9/20 @ 11:31 PM
✅
371kj
67rpm
50%
18mph
Thursday 9/3/20 @ 2:12 PM
206kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 1:4 AM
✅
297kj
74rpm
51%
20mph
Saturday 2/29/20 @ 11:15 AM
184kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 3/1/20 @ 12:12 AM
✅
283kj
75rpm
48%
19mph
Thursday 7/11/19 @ 1:53 PM
326kj
77rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 10:23 PM
✅
420kj
76rpm
49%
19mph
Sunday 5/12/19 @ 8:48 PM
305kj
79rpm
42%
17mph
45 min Feel Good Ride
Ally Love
Sunday 5/12/19 @ 11:24 PM
✅
440kj
74rpm
50%
20mph
Monday 4/1/19 @ 2:8 PM
292kj
71rpm
43%
16mph
45 min Live DJ Ride
Cody Rigsby
Friday 3/29/19 @ 9:43 PM
✅
524kj
72rpm
55%
21mph

Workouts

30 min Groove Ride
Emma Lovewell
188 kj
Monday 4/5/21
✅ 236 kj
Thursday 4/15/21
45 min Pop Ride
Cody Rigsby
299 kj
Monday 1/4/21
✅ 388 kj
Tuesday 1/5/21
30 min XOXO, Cody
Cody Rigsby
208 kj
Wednesday 10/7/20
✅ 275 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
198 kj
Monday 9/21/20
✅ 254 kj
Thursday 9/17/20
45 min Groove Ride
Emma Lovewell
272 kj
Thursday 3/19/20
✅ 371 kj
Wednesday 9/9/20
30 min Pop Ride
Cody Rigsby
206 kj
Thursday 9/3/20
✅ 297 kj
Thursday 9/3/20
30 min Pop Ride
Cody Rigsby
184 kj
Saturday 2/29/20
✅ 283 kj
Sunday 3/1/20
45 min All for One Ride
Cycling Instructors 2019
326 kj
Thursday 7/11/19
✅ 420 kj
Monday 7/8/19
45 min Feel Good Ride
Ally Love
305 kj
Sunday 5/12/19
✅ 440 kj
Sunday 5/12/19
45 min Live DJ Ride
Cody Rigsby
292 kj
Monday 4/1/19
✅ 524 kj
Friday 3/29/19