Shake and Bake

Workouts

Sunday 12/24/23 @ 1:59 PM
✅
298kj
82rpm
46%
20mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Wednesday 12/20/23 @ 3:24 AM
183kj
68rpm
43%
16mph
Saturday 11/12/22 @ 3:14 PM
✅
321kj
84rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 6:3 PM
208kj
79rpm
41%
17mph
Tuesday 6/14/22 @ 9:57 AM
✅
412kj
82rpm
45%
19mph
45 min Sweat Steady Ride
Jess King
Tuesday 5/31/22 @ 7:51 PM
315kj
73rpm
43%
17mph
Thursday 1/20/22 @ 12:57 AM
✅
188kj
81rpm
39%
16mph
30 min David Bowie Ride
Jess King
Saturday 1/22/22 @ 3:55 PM
172kj
71rpm
41%
16mph
Sunday 5/23/21 @ 12:2 PM
194kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/20/21 @ 3:25 PM
✅
199kj
73rpm
43%
17mph
Monday 1/4/21 @ 7:49 PM
299kj
73rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:24 PM
✅
306kj
72rpm
44%
17mph
Thursday 11/26/20 @ 3:34 PM
95kj
75rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/15/20 @ 4:47 PM
✅
111kj
73rpm
45%
18mph
Wednesday 10/7/20 @ 7:14 PM
208kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:27 PM
✅
220kj
77rpm
43%
18mph
Tuesday 8/20/19 @ 10:53 AM
✅
324kj
73rpm
46%
17mph
45 min 80s Pop Ride
Cody Rigsby
Tuesday 8/20/19 @ 5:48 PM
303kj
72rpm
44%
17mph
Friday 12/14/18 @ 4:39 PM
125kj
60rpm
40%
13mph
30 min Intervals & Arms Ride
Ally Love
Thursday 12/13/18 @ 6:23 PM
✅
212kj
65rpm
48%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 298 kj
Sunday 12/24/23
183 kj
Wednesday 12/20/23
30 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Saturday 11/12/22
208 kj
Sunday 12/15/19
45 min Sweat Steady Ride
Jess King
✅ 412 kj
Tuesday 6/14/22
315 kj
Tuesday 5/31/22
30 min David Bowie Ride
Jess King
✅ 188 kj
Thursday 1/20/22
172 kj
Saturday 1/22/22
30 min Pop Ride
Cody Rigsby
194 kj
Sunday 5/23/21
✅ 199 kj
Thursday 5/20/21
45 min Pop Ride
Cody Rigsby
299 kj
Monday 1/4/21
✅ 306 kj
Wednesday 12/30/20
15 min Pop Ride
Cody Rigsby
95 kj
Thursday 11/26/20
✅ 111 kj
Tuesday 12/15/20
30 min XOXO, Cody
Cody Rigsby
208 kj
Wednesday 10/7/20
✅ 220 kj
Tuesday 10/6/20
45 min 80s Pop Ride
Cody Rigsby
✅ 324 kj
Tuesday 8/20/19
303 kj
Tuesday 8/20/19
30 min Intervals & Arms Ride
Ally Love
125 kj
Friday 12/14/18
✅ 212 kj
Thursday 12/13/18