Shake and Bake
Workouts
Monday 10/19/20 @ 6:36 PM
195kj
79rpm
41%
17mph
Thursday 10/15/20 @ 10:27 PM
✅
231kj
80rpm
43%
18mph
Wednesday 10/7/20 @ 7:14 PM
208kj
81rpm
41%
17mph
Wednesday 10/7/20 @ 10:38 PM
✅
227kj
77rpm
44%
17mph
Monday 9/21/20 @ 10:32 AM
198kj
74rpm
43%
17mph
Tuesday 9/22/20 @ 10:1 PM
✅
232kj
73rpm
46%
18mph
Wednesday 2/5/20 @ 5:25 PM
190kj
79rpm
40%
16mph
Thursday 2/6/20 @ 2:0 AM
✅
216kj
80rpm
42%
17mph
Wednesday 1/1/20 @ 5:3 PM
197kj
72rpm
44%
17mph
Tuesday 12/31/19 @ 11:25 PM
✅
225kj
75rpm
44%
17mph
Friday 11/8/19 @ 1:35 PM
224kj
83rpm
42%
17mph
Friday 11/8/19 @ 1:49 AM
✅
230kj
81rpm
43%
18mph
Friday 11/1/19 @ 1:33 PM
220kj
77rpm
44%
17mph
Thursday 10/31/19 @ 12:18 AM
✅
230kj
76rpm
45%
18mph
Thursday 7/11/19 @ 1:53 PM
326kj
77rpm
44%
17mph
Thursday 7/4/19 @ 5:40 PM
✅
341kj
77rpm
44%
18mph
Monday 4/1/19 @ 2:8 PM
292kj
71rpm
43%
16mph
Wednesday 4/3/19 @ 12:10 AM
✅
341kj
71rpm
47%
17mph
Friday 12/21/18 @ 10:54 AM
242kj
68rpm
42%
15mph
Saturday 12/22/18 @ 1:47 AM
✅
341kj
73rpm
46%
17mph
Workouts
197
kj
Wednesday 1/1/20
326
kj
Thursday 7/11/19