Shake and Bake

Workouts

Tuesday 1/4/22 @ 9:0 PM
250kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 6:19 PM
✅
260kj
79rpm
38%
16mph
Monday 2/24/20 @ 10:14 AM
✅
327kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 6:17 PM
318kj
87rpm
39%
17mph
Saturday 9/26/20 @ 12:11 PM
351kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 10:9 PM
✅
399kj
80rpm
40%
17mph
Monday 5/11/20 @ 12:57 PM
✅
353kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 5:43 PM
279kj
73rpm
41%
16mph
Monday 7/6/20 @ 11:3 PM
✅
433kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 6:2 PM
263kj
61rpm
44%
14mph
Tuesday 12/24/19 @ 1:55 PM
✅
382kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:47 PM
359kj
78rpm
44%
18mph
Monday 4/27/20 @ 8:4 PM
✅
352kj
90rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 4:59 PM
308kj
81rpm
36%
15mph
Monday 4/13/20 @ 2:14 PM
✅
387kj
94rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 4:42 PM
328kj
79rpm
41%
17mph
Saturday 4/11/20 @ 3:58 PM
✅
744kj
90rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:5 PM
685kj
80rpm
44%
18mph
Saturday 4/4/20 @ 2:57 PM
✅
466kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 8:52 PM
444kj
84rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
250 kj
Tuesday 1/4/22
✅ 260 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Monday 2/24/20
318 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 9/26/20
✅ 399 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Monday 5/11/20
279 kj
Sunday 10/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 433 kj
Monday 7/6/20
263 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Tuesday 12/24/19
359 kj
Tuesday 6/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 352 kj
Monday 4/27/20
308 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Monday 4/13/20
328 kj
Tuesday 4/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Saturday 4/11/20
685 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Saturday 4/4/20
444 kj
Sunday 4/5/20