Shake and Bake

Workouts

Monday 3/23/20 @ 10:24 AM
339kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 10:26 AM
✅
355kj
84rpm
41%
18mph
Tuesday 2/25/20 @ 11:9 AM
201kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 8:53 PM
✅
267kj
88rpm
42%
19mph
Friday 4/17/20 @ 10:37 AM
331kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 8:43 PM
✅
420kj
82rpm
46%
19mph
Wednesday 7/15/20 @ 10:27 PM
506kj
82rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 12:58 AM
✅
582kj
81rpm
46%
19mph
Thursday 2/20/20 @ 10:13 AM
465kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 3:0 PM
✅
605kj
84rpm
46%
20mph
Friday 6/12/20 @ 5:38 PM
250kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:5 PM
✅
260kj
82rpm
44%
19mph
Tuesday 5/19/20 @ 12:51 PM
✅
290kj
89rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 12:10 AM
267kj
89rpm
42%
19mph
Saturday 3/21/20 @ 11:21 PM
242kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/17/20 @ 11:14 PM
✅
261kj
84rpm
43%
19mph
Sunday 6/28/20 @ 6:22 PM
✅
228kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 12:2 AM
193kj
90rpm
36%
17mph
Friday 5/22/20 @ 11:34 AM
✅
421kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 12:12 PM
363kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
339 kj
Monday 3/23/20
✅ 355 kj
Wednesday 9/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Tuesday 2/25/20
✅ 267 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Friday 4/17/20
✅ 420 kj
Monday 12/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
506 kj
Wednesday 7/15/20
✅ 582 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
465 kj
Thursday 2/20/20
✅ 605 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Friday 6/12/20
✅ 260 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 290 kj
Tuesday 5/19/20
267 kj
Friday 10/2/20
30 min Power Zone Ride
Matt Wilpers
242 kj
Saturday 3/21/20
✅ 261 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Sunday 6/28/20
193 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Friday 5/22/20
363 kj
Monday 4/20/20