Shake and Bake
Workouts
Thursday 3/26/20 @ 2:28 PM
✅
228kj
88rpm
40%
18mph
Tuesday 12/1/20 @ 12:3 AM
227kj
76rpm
43%
17mph
Thursday 10/31/19 @ 9:25 AM
380kj
81rpm
40%
17mph
Saturday 11/2/19 @ 1:55 PM
✅
477kj
77rpm
45%
18mph
Sunday 6/21/20 @ 9:56 PM
✅
273kj
89rpm
42%
19mph
Monday 6/22/20 @ 11:28 PM
221kj
77rpm
42%
17mph
Saturday 6/20/20 @ 10:39 AM
✅
848kj
84rpm
45%
19mph
Saturday 6/20/20 @ 1:2 PM
709kj
77rpm
44%
18mph
Saturday 6/6/20 @ 11:11 PM
✅
256kj
87rpm
42%
19mph
Friday 6/5/20 @ 11:16 AM
198kj
80rpm
40%
17mph
Thursday 5/21/20 @ 12:46 PM
✅
413kj
83rpm
45%
19mph
Wednesday 6/3/20 @ 11:18 AM
320kj
79rpm
41%
17mph
Friday 4/17/20 @ 9:11 PM
✅
228kj
90rpm
39%
18mph
Tuesday 4/14/20 @ 11:28 AM
210kj
83rpm
39%
17mph
Friday 2/14/20 @ 10:44 AM
467kj
89rpm
40%
18mph
Saturday 2/15/20 @ 3:36 PM
✅
646kj
81rpm
48%
20mph
Wednesday 1/29/20 @ 11:7 PM
✅
363kj
79rpm
44%
18mph
Thursday 9/5/19 @ 11:34 PM
320kj
71rpm
42%
17mph
Monday 12/16/19 @ 10:22 PM
288kj
86rpm
38%
17mph
Sunday 12/15/19 @ 2:8 PM
✅
403kj
85rpm
43%
19mph
Workouts
227
kj
Tuesday 12/1/20
380
kj
Thursday 10/31/19
221
kj
Monday 6/22/20
709
kj
Saturday 6/20/20
198
kj
Friday 6/5/20
320
kj
Wednesday 6/3/20
210
kj
Tuesday 4/14/20
467
kj
Friday 2/14/20
288
kj
Monday 12/16/19