Shake and Bake

Workouts

Monday 5/15/23 @ 10:24 AM
✅
71kj
72rpm
44%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/8/23 @ 4:44 PM
28kj
59rpm
37%
12mph
Sunday 3/13/22 @ 6:12 PM
✅
319kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:59 AM
210kj
72rpm
41%
16mph
Friday 9/17/21 @ 4:8 PM
✅
229kj
76rpm
45%
18mph
30 min USHER Ride
Ally Love
Thursday 5/6/21 @ 3:54 PM
166kj
70rpm
41%
15mph
Sunday 1/24/21 @ 6:36 PM
✅
134kj
78rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/29/21 @ 3:0 PM
112kj
69rpm
42%
16mph
Saturday 8/15/20 @ 3:29 PM
✅
234kj
78rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:15 PM
202kj
72rpm
44%
17mph
Friday 5/15/20 @ 4:29 PM
✅
240kj
76rpm
46%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:47 PM
68kj
76rpm
37%
15mph
Friday 5/1/20 @ 10:37 AM
✅
233kj
77rpm
45%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 3:32 PM
144kj
74rpm
38%
15mph
Sunday 12/29/19 @ 5:58 PM
✅
440kj
78rpm
43%
17mph
60 min Club Bangers Ride
Alex Toussaint
Friday 4/24/20 @ 4:0 PM
393kj
75rpm
42%
17mph
Friday 2/7/20 @ 11:1 AM
✅
210kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 3:5 PM
180kj
75rpm
41%
16mph
Tuesday 1/3/17 @ 10:12 PM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Saturday 7/1/17 @ 11:27 AM
✅
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 71 kj
Monday 5/15/23
28 kj
Wednesday 3/8/23
45 min All for One Ride
Cycling Instructors 2019
✅ 319 kj
Sunday 3/13/22
210 kj
Thursday 7/4/19
30 min USHER Ride
Ally Love
✅ 229 kj
Friday 9/17/21
166 kj
Thursday 5/6/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 134 kj
Sunday 1/24/21
112 kj
Friday 1/29/21
30 min Prince Ride
Ally & Emma
✅ 234 kj
Saturday 8/15/20
202 kj
Thursday 8/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 240 kj
Friday 5/15/20
68 kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 233 kj
Friday 5/1/20
144 kj
Friday 5/1/20
60 min Club Bangers Ride
Alex Toussaint
✅ 440 kj
Sunday 12/29/19
393 kj
Friday 4/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Friday 2/7/20
180 kj
Friday 2/7/20
30 min HIIT Ride
Alex Toussaint
kj
Tuesday 1/3/17
✅ kj
Saturday 7/1/17