Shake and Bake

Workouts

Sunday 8/28/22 @ 1:44 PM
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/17/22 @ 11:35 PM
✅
386kj
82rpm
43%
19mph
Wednesday 9/7/22 @ 10:1 AM
296kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 11:19 PM
✅
368kj
83rpm
42%
18mph
Wednesday 3/30/22 @ 9:24 AM
288kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 6:31 PM
✅
383kj
83rpm
42%
18mph
Monday 3/21/22 @ 3:30 PM
308kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 8:1 PM
✅
386kj
81rpm
43%
18mph
Thursday 3/4/21 @ 10:15 PM
196kj
86rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 1:0 PM
✅
230kj
85rpm
40%
18mph
Monday 1/25/21 @ 11:4 PM
329kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:55 AM
✅
385kj
82rpm
43%
18mph
Saturday 11/28/20 @ 2:1 PM
412kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:5 PM
✅
534kj
78rpm
46%
19mph
Sunday 6/14/20 @ 7:50 PM
313kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/25/20 @ 11:57 PM
✅
403kj
87rpm
42%
19mph
Friday 5/15/20 @ 4:29 PM
240kj
76rpm
46%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/22/20 @ 12:33 AM
✅
263kj
81rpm
45%
19mph
Sunday 12/29/19 @ 5:58 PM
✅
440kj
78rpm
43%
17mph
60 min Club Bangers Ride
Alex Toussaint
Thursday 4/2/20 @ 7:8 PM
420kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
302 kj
Sunday 8/28/22
✅ 386 kj
Saturday 9/17/22
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Wednesday 9/7/22
✅ 368 kj
Monday 9/12/22
45 min Power Zone Ride
Denis Morton
288 kj
Wednesday 3/30/22
✅ 383 kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
308 kj
Monday 3/21/22
✅ 386 kj
Monday 3/21/22
30 min Power Zone Endurance 90s Ride
Denis Morton
196 kj
Thursday 3/4/21
✅ 230 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
329 kj
Monday 1/25/21
✅ 385 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 11/28/20
✅ 534 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
313 kj
Sunday 6/14/20
✅ 403 kj
Thursday 6/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
240 kj
Friday 5/15/20
✅ 263 kj
Friday 5/22/20
60 min Club Bangers Ride
Alex Toussaint
✅ 440 kj
Sunday 12/29/19
420 kj
Thursday 4/2/20