Shake and Bake
Workouts
Tuesday 10/26/21 @ 9:0 PM
kj
rpm
%
0mph
Saturday 10/30/21 @ 2:34 PM
✅
493kj
87rpm
46%
20mph
Saturday 10/16/21 @ 6:39 PM
529kj
84rpm
40%
17mph
Saturday 10/16/21 @ 4:52 PM
✅
821kj
86rpm
47%
21mph
Monday 9/27/21 @ 9:58 AM
300kj
87rpm
38%
17mph
Tuesday 9/28/21 @ 2:31 PM
✅
481kj
87rpm
45%
20mph
Monday 5/31/21 @ 3:6 PM
✅
329kj
85rpm
39%
17mph
Wednesday 12/4/19 @ 1:44 PM
301kj
88rpm
35%
16mph
Saturday 2/13/21 @ 2:15 PM
✅
453kj
82rpm
41%
18mph
Monday 2/10/20 @ 8:56 PM
449kj
81rpm
41%
18mph
Wednesday 2/3/21 @ 10:0 PM
✅
325kj
87rpm
39%
17mph
Friday 2/21/20 @ 3:40 PM
322kj
91rpm
37%
17mph
Saturday 2/8/20 @ 8:7 PM
✅
308kj
84rpm
40%
17mph
Sunday 2/23/20 @ 2:17 PM
kj
rpm
%
0mph
Tuesday 3/5/19 @ 10:9 AM
207kj
78rpm
42%
17mph
Friday 5/31/19 @ 12:1 PM
✅
243kj
82rpm
42%
18mph
Saturday 2/9/19 @ 6:34 PM
166kj
83rpm
45%
19mph
Monday 5/27/19 @ 3:1 PM
✅
198kj
88rpm
44%
20mph
Monday 2/19/18 @ 10:56 AM
205kj
82rpm
40%
17mph
Friday 2/23/18 @ 3:55 PM
✅
218kj
81rpm
42%
17mph
Workouts
529
kj
Saturday 10/16/21
300
kj
Monday 9/27/21
322
kj
Friday 2/21/20