Shake and Bake

Workouts

Tuesday 4/20/21 @ 9:56 AM
297kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/25/21 @ 10:1 PM
✅
324kj
87rpm
41%
17mph
Friday 12/11/20 @ 5:9 PM
233kj
77rpm
44%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 4:28 PM
✅
251kj
80rpm
45%
18mph
Wednesday 12/9/20 @ 10:41 PM
✅
201kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/3/19 @ 5:6 PM
186kj
86rpm
37%
16mph
Thursday 4/16/20 @ 10:23 AM
217kj
81rpm
42%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:26 PM
✅
228kj
86rpm
40%
18mph
Saturday 2/9/19 @ 6:34 PM
166kj
83rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/13/19 @ 6:11 PM
✅
196kj
84rpm
46%
20mph
Saturday 11/30/19 @ 8:39 PM
✅
352kj
78rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:52 PM
333kj
83rpm
41%
17mph
Monday 9/30/19 @ 9:19 AM
✅
187kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 11:25 PM
184kj
87rpm
37%
16mph
Saturday 9/14/19 @ 11:24 AM
✅
164kj
78rpm
38%
16mph
30 min Low Impact Ride
Kendall Toole
Friday 9/13/19 @ 4:40 PM
159kj
83rpm
35%
15mph
Saturday 3/2/19 @ 9:11 PM
309kj
74rpm
44%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/25/19 @ 11:26 PM
✅
388kj
83rpm
44%
19mph
Monday 2/19/18 @ 10:56 AM
✅
205kj
82rpm
40%
17mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:16 PM
176kj
75rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
297 kj
Tuesday 4/20/21
✅ 324 kj
Thursday 2/25/21
30 min Nicki Minaj Ride
Ally Love
233 kj
Friday 12/11/20
✅ 251 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Wednesday 12/9/20
186 kj
Tuesday 12/3/19
30 min Queen Rock Ride
Denis Morton
217 kj
Thursday 4/16/20
✅ 228 kj
Friday 11/2/18
20 min FTP Test Ride
Matt Wilpers
166 kj
Saturday 2/9/19
✅ 196 kj
Friday 12/13/19
45 min Turkey Burn Ride
Robin Arzón
✅ 352 kj
Saturday 11/30/19
333 kj
Thursday 11/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Monday 9/30/19
184 kj
Monday 11/25/19
30 min Low Impact Ride
Kendall Toole
✅ 164 kj
Saturday 9/14/19
159 kj
Friday 9/13/19
45 min Hip Hop Ride
Alex Toussaint
309 kj
Saturday 3/2/19
✅ 388 kj
Monday 2/25/19
30 min PyeongChang Ride
Robin Arzón
✅ 205 kj
Monday 2/19/18
176 kj
Monday 2/19/18