Shake and Bake

Workouts

Sunday 9/10/23 @ 2:58 PM
214kj
78rpm
42%
17mph
30 min Skrillex Ride
Kendall Toole
Sunday 9/10/23 @ 11:29 PM
✅
241kj
70rpm
47%
18mph
Sunday 8/8/21 @ 2:4 PM
224kj
79rpm
43%
18mph
30 min Sweat Steady Ride
Jess King
Tuesday 8/10/21 @ 10:19 AM
✅
249kj
76rpm
45%
18mph
Sunday 11/22/20 @ 3:23 PM
225kj
93rpm
38%
18mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Monday 11/16/20 @ 11:2 AM
✅
292kj
61rpm
57%
19mph
Friday 9/18/20 @ 3:26 PM
227kj
76rpm
45%
18mph
30 min Classic Rock Ride
Olivia Amato
Friday 9/18/20 @ 10:19 PM
✅
306kj
66rpm
55%
20mph
Sunday 8/9/20 @ 1:22 PM
376kj
77rpm
45%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 8/8/20 @ 3:30 PM
✅
536kj
71rpm
56%
21mph
Monday 7/20/20 @ 3:30 PM
247kj
79rpm
45%
18mph
30 min House Ride
Olivia Amato
Wednesday 7/22/20 @ 8:1 PM
✅
469kj
65rpm
67%
24mph
Saturday 7/4/20 @ 1:11 PM
321kj
79rpm
42%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 8:12 PM
✅
422kj
64rpm
54%
19mph
Monday 3/16/20 @ 3:32 PM
160kj
80rpm
44%
18mph
20 min 2000s Ride
Jess King
Sunday 3/15/20 @ 9:47 PM
✅
205kj
72rpm
52%
20mph
Friday 2/28/20 @ 11:3 AM
324kj
77rpm
44%
18mph
45 min Low Impact Ride
Hannah Corbin
Friday 2/28/20 @ 10:57 AM
✅
492kj
66rpm
57%
21mph
Wednesday 6/5/19 @ 9:34 AM
✅
310kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 10:0 AM
293kj
66rpm
44%
16mph

Workouts

30 min Skrillex Ride
Kendall Toole
214 kj
Sunday 9/10/23
✅ 241 kj
Sunday 9/10/23
30 min Sweat Steady Ride
Jess King
224 kj
Sunday 8/8/21
✅ 249 kj
Tuesday 8/10/21
30 min Power Zone Classic Rock Ride
Olivia Amato
225 kj
Sunday 11/22/20
✅ 292 kj
Monday 11/16/20
30 min Classic Rock Ride
Olivia Amato
227 kj
Friday 9/18/20
✅ 306 kj
Friday 9/18/20
45 min Sweat Steady Ride
Jess King
376 kj
Sunday 8/9/20
✅ 536 kj
Saturday 8/8/20
30 min House Ride
Olivia Amato
247 kj
Monday 7/20/20
✅ 469 kj
Wednesday 7/22/20
45 min All For One Ride
Multiple Instructors
321 kj
Saturday 7/4/20
✅ 422 kj
Saturday 7/4/20
20 min 2000s Ride
Jess King
160 kj
Monday 3/16/20
✅ 205 kj
Sunday 3/15/20
45 min Low Impact Ride
Hannah Corbin
324 kj
Friday 2/28/20
✅ 492 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Wednesday 6/5/19
293 kj
Thursday 4/4/19