Shake and Bake

Workouts

Friday 10/27/23 @ 10:21 AM
✅
98kj
76rpm
42%
17mph
15 min Low Impact Ride
Cody Rigsby
Saturday 10/21/23 @ 4:55 PM
89kj
73rpm
41%
16mph
Friday 1/7/22 @ 11:2 AM
401kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 1:31 AM
✅
412kj
77rpm
42%
17mph
Saturday 12/11/21 @ 5:58 PM
219kj
77rpm
44%
18mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 1:28 PM
✅
222kj
76rpm
44%
18mph
Tuesday 4/20/21 @ 9:56 AM
297kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 12:48 AM
✅
299kj
84rpm
39%
17mph
Monday 10/18/21 @ 3:53 PM
312kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/19/21 @ 2:12 PM
✅
317kj
76rpm
43%
17mph
Wednesday 8/25/21 @ 9:6 PM
215kj
81rpm
41%
17mph
30 min Rock Ride
Denis Morton
Saturday 10/16/21 @ 12:10 AM
✅
231kj
76rpm
45%
18mph
Sunday 5/9/21 @ 3:1 PM
199kj
92rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 7/2/21 @ 11:20 PM
✅
206kj
78rpm
42%
17mph
Monday 8/31/20 @ 4:44 PM
✅
87kj
67rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Friday 8/21/20 @ 1:18 AM
84kj
66rpm
51%
19mph
Thursday 4/16/20 @ 10:23 AM
217kj
81rpm
42%
17mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 2:8 PM
✅
224kj
83rpm
41%
18mph
Thursday 11/28/19 @ 12:59 PM
322kj
75rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 12/1/19 @ 3:8 PM
✅
342kj
76rpm
45%
18mph

Workouts

15 min Low Impact Ride
Cody Rigsby
✅ 98 kj
Friday 10/27/23
89 kj
Saturday 10/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Friday 1/7/22
✅ 412 kj
Sunday 6/27/21
30 min Queen Ride
Kendall Toole
219 kj
Saturday 12/11/21
✅ 222 kj
Friday 12/10/21
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Tuesday 4/20/21
✅ 299 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Olivia Amato
312 kj
Monday 10/18/21
✅ 317 kj
Saturday 6/19/21
30 min Rock Ride
Denis Morton
215 kj
Wednesday 8/25/21
✅ 231 kj
Saturday 10/16/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
199 kj
Sunday 5/9/21
✅ 206 kj
Friday 7/2/21
10 min Climb Ride
Alex Toussaint
✅ 87 kj
Monday 8/31/20
84 kj
Friday 8/21/20
30 min Queen Rock Ride
Denis Morton
217 kj
Thursday 4/16/20
✅ 224 kj
Saturday 11/3/18
45 min Turkey Burn Ride
Alex Toussaint
322 kj
Thursday 11/28/19
✅ 342 kj
Sunday 12/1/19