Shake and Bake

Workouts

Monday 12/18/23 @ 10:55 AM
202kj
81rpm
41%
17mph
30 min RUN DMC Ride
Denis Morton
Tuesday 12/19/23 @ 1:24 PM
✅
234kj
86rpm
41%
18mph
Friday 10/16/20 @ 4:20 PM
218kj
82rpm
42%
18mph
30 min Hamilton Ride
Robin Arzón
Thursday 2/18/21 @ 2:4 PM
✅
295kj
87rpm
45%
20mph
Monday 12/13/21 @ 10:57 AM
202kj
83rpm
40%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/13/20 @ 1:52 PM
✅
219kj
91rpm
38%
18mph
Saturday 9/5/20 @ 7:19 PM
450kj
75rpm
45%
18mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 9/1/20 @ 11:54 AM
✅
542kj
81rpm
46%
19mph
Sunday 7/12/20 @ 1:5 PM
310kj
77rpm
42%
17mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/18/20 @ 12:28 PM
✅
377kj
81rpm
44%
18mph
Monday 5/25/20 @ 8:31 PM
244kj
80rpm
44%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:56 PM
✅
281kj
83rpm
45%
19mph
Tuesday 5/5/20 @ 10:28 AM
224kj
79rpm
43%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:56 PM
✅
284kj
86rpm
44%
19mph
Friday 4/24/20 @ 1:58 PM
232kj
84rpm
42%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
298kj
91rpm
44%
20mph
Saturday 6/29/19 @ 12:46 PM
314kj
78rpm
42%
17mph
45 min Live DJ Pride Ride
Robin Arzón
Sunday 6/30/19 @ 2:58 PM
✅
426kj
79rpm
48%
19mph
Tuesday 2/5/19 @ 10:50 PM
278kj
75rpm
40%
16mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 2/5/19 @ 2:2 PM
✅
360kj
83rpm
43%
18mph

Workouts

30 min RUN DMC Ride
Denis Morton
202 kj
Monday 12/18/23
✅ 234 kj
Tuesday 12/19/23
30 min Hamilton Ride
Robin Arzón
218 kj
Friday 10/16/20
✅ 295 kj
Thursday 2/18/21
30 min Pro Cyclist Ride
Christian Vande Velde
202 kj
Monday 12/13/21
✅ 219 kj
Monday 4/13/20
60 min Club Bangers Ride
Alex Toussaint
450 kj
Saturday 9/5/20
✅ 542 kj
Tuesday 9/1/20
45 min Hip Hop Ride
Alex Toussaint
310 kj
Sunday 7/12/20
✅ 377 kj
Wednesday 3/18/20
30 min Together We Ride: Live From Home
Robin Arzón
244 kj
Monday 5/25/20
✅ 281 kj
Saturday 5/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
224 kj
Tuesday 5/5/20
✅ 284 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
232 kj
Friday 4/24/20
✅ 298 kj
Friday 4/24/20
45 min Live DJ Pride Ride
Robin Arzón
314 kj
Saturday 6/29/19
✅ 426 kj
Sunday 6/30/19
45 min Intervals & Arms Ride
Ally Love
278 kj
Tuesday 2/5/19
✅ 360 kj
Tuesday 2/5/19