Shake and Bake

Workouts

Friday 5/6/22 @ 10:27 AM
✅
288kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/17/23 @ 9:18 PM
223kj
69rpm
39%
15mph
Saturday 6/18/22 @ 1:50 PM
✅
195kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/23/22 @ 6:16 PM
128kj
73rpm
35%
14mph
Monday 11/16/20 @ 3:49 PM
313kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 6:15 PM
✅
327kj
78rpm
43%
17mph
Saturday 12/5/20 @ 2:1 PM
✅
428kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:55 PM
423kj
77rpm
42%
17mph
Thursday 1/27/22 @ 10:19 PM
✅
319kj
84rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/15/21 @ 7:52 PM
290kj
70rpm
43%
16mph
Saturday 5/29/21 @ 2:23 PM
438kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 7:2 PM
✅
446kj
77rpm
43%
17mph
Wednesday 3/4/20 @ 10:34 AM
293kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 12:2 AM
✅
308kj
82rpm
40%
17mph
Monday 2/1/21 @ 10:33 PM
330kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:56 PM
✅
355kj
75rpm
45%
18mph
Wednesday 1/13/21 @ 11:44 AM
✅
220kj
73rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 7:49 PM
204kj
73rpm
44%
17mph
Sunday 7/19/20 @ 7:3 PM
244kj
80rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
✅
257kj
76rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 288 kj
Friday 5/6/22
223 kj
Sunday 9/17/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 195 kj
Saturday 6/18/22
128 kj
Wednesday 11/23/22
45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 11/16/20
✅ 327 kj
Tuesday 8/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Saturday 12/5/20
423 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
✅ 319 kj
Thursday 1/27/22
290 kj
Sunday 8/15/21
60 min Power Zone Ride
Matt Wilpers
438 kj
Saturday 5/29/21
✅ 446 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Wednesday 3/4/20
✅ 308 kj
Friday 8/7/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 2/1/21
✅ 355 kj
Tuesday 2/2/21
30 min Pop Ride
Cody Rigsby
✅ 220 kj
Wednesday 1/13/21
204 kj
Thursday 1/14/21
30 min Britney Spears Ride
Cody Rigsby
244 kj
Sunday 7/19/20
✅ 257 kj
Wednesday 7/15/20