Shake and Bake

Workouts

Monday 8/5/19 @ 11:49 AM
227kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:25 PM
✅
255kj
80rpm
46%
19mph
Saturday 1/11/20 @ 4:5 PM
✅
217kj
81rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:41 PM
162kj
69rpm
40%
15mph
Tuesday 12/17/19 @ 10:40 AM
304kj
75rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/14/19 @ 2:59 PM
✅
325kj
71rpm
46%
17mph
Friday 7/12/19 @ 4:21 PM
✅
262kj
76rpm
48%
19mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 7/9/19 @ 2:28 PM
246kj
74rpm
47%
18mph
Thursday 7/4/19 @ 10:40 AM
206kj
79rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 2:17 PM
✅
206kj
73rpm
44%
17mph
Thursday 3/14/19 @ 9:24 AM
211kj
84rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 2/9/19 @ 3:28 PM
✅
237kj
82rpm
43%
18mph
Friday 2/23/18 @ 5:32 PM
✅
315kj
78rpm
42%
17mph
45 min Hip Hop Ride
Robin Arzón
Saturday 2/24/18 @ 1:45 AM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
227 kj
Monday 8/5/19
✅ 255 kj
Friday 8/2/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 217 kj
Saturday 1/11/20
162 kj
Saturday 1/11/20
45 min Club Bangers Ride
Alex Toussaint
304 kj
Tuesday 12/17/19
✅ 325 kj
Saturday 12/14/19
30 min 80s Pop Ride
Cody Rigsby
✅ 262 kj
Friday 7/12/19
246 kj
Tuesday 7/9/19
30 min Madonna Ride
Robin Arzón
206 kj
Thursday 7/4/19
✅ 206 kj
Wednesday 7/3/19
30 min Power Zone Ride
Denis Morton
211 kj
Thursday 3/14/19
✅ 237 kj
Saturday 2/9/19
45 min Hip Hop Ride
Robin Arzón
✅ 315 kj
Friday 2/23/18
kj
Saturday 2/24/18