Shake and Bake
Workouts
Friday 8/25/23 @ 10:15 AM
✅
175kj
86rpm
36%
16mph
Friday 8/25/23 @ 3:6 PM
29kj
66rpm
58%
21mph
Sunday 1/1/23 @ 3:40 PM
209kj
74rpm
44%
17mph
Friday 12/30/22 @ 11:39 AM
✅
402kj
75rpm
56%
22mph
Monday 11/16/20 @ 3:49 PM
313kj
84rpm
40%
17mph
Monday 11/16/20 @ 1:14 PM
✅
732kj
79rpm
58%
24mph
Friday 1/8/21 @ 11:13 AM
311kj
84rpm
39%
17mph
Tuesday 12/29/20 @ 1:7 PM
✅
719kj
79rpm
58%
24mph
Wednesday 10/28/20 @ 4:13 PM
318kj
71rpm
45%
17mph
Tuesday 10/27/20 @ 12:57 PM
✅
739kj
80rpm
58%
24mph
Saturday 5/9/20 @ 3:25 PM
224kj
80rpm
43%
18mph
Sunday 5/10/20 @ 4:13 PM
✅
518kj
83rpm
58%
25mph
Tuesday 8/20/19 @ 9:10 PM
203kj
78rpm
41%
17mph
Tuesday 8/20/19 @ 1:47 PM
✅
462kj
81rpm
56%
24mph
Sunday 6/9/19 @ 3:42 PM
365kj
76rpm
46%
18mph
Sunday 6/9/19 @ 4:19 PM
✅
700kj
79rpm
57%
24mph
Tuesday 4/23/19 @ 9:29 AM
✅
219kj
78rpm
43%
17mph
Wednesday 4/24/19 @ 1:40 PM
kj
rpm
%
0mph
Wednesday 8/22/18 @ 12:36 PM
339kj
78rpm
44%
18mph
Tuesday 8/21/18 @ 2:8 AM
✅
585kj
79rpm
53%
22mph
Workouts
29
kj
Friday 8/25/23
209
kj
Sunday 1/1/23
311
kj
Friday 1/8/21
224
kj
Saturday 5/9/20
203
kj
Tuesday 8/20/19