Shake and Bake
Workouts
Wednesday 12/20/23 @ 11:12 PM
kj
rpm
%
0mph
Wednesday 11/29/23 @ 8:9 PM
✅
118kj
72rpm
41%
16mph
Tuesday 1/25/22 @ 11:2 AM
✅
313kj
81rpm
40%
17mph
Sunday 1/23/22 @ 4:52 PM
277kj
76rpm
40%
16mph
Sunday 1/23/22 @ 2:48 PM
✅
412kj
84rpm
39%
17mph
Sunday 1/16/22 @ 3:32 PM
359kj
75rpm
40%
16mph
Sunday 3/14/21 @ 7:39 PM
✅
415kj
84rpm
39%
17mph
Sunday 2/9/20 @ 3:26 AM
390kj
75rpm
42%
17mph
Sunday 1/3/21 @ 1:43 PM
✅
217kj
75rpm
43%
17mph
Friday 1/1/21 @ 12:52 AM
202kj
75rpm
43%
17mph
Sunday 11/29/20 @ 4:14 PM
✅
203kj
87rpm
38%
17mph
Monday 11/30/20 @ 10:49 PM
200kj
81rpm
40%
17mph
Wednesday 11/25/20 @ 5:34 PM
✅
330kj
82rpm
41%
17mph
Monday 6/8/20 @ 6:7 PM
319kj
78rpm
42%
17mph
Friday 10/16/20 @ 4:20 PM
✅
218kj
82rpm
42%
18mph
Wednesday 10/14/20 @ 11:25 PM
214kj
79rpm
42%
17mph
Tuesday 10/8/19 @ 9:46 AM
✅
195kj
82rpm
40%
17mph
Tuesday 4/14/20 @ 7:26 PM
192kj
80rpm
40%
17mph
Thursday 10/24/19 @ 9:37 PM
212kj
85rpm
40%
17mph
Monday 10/21/19 @ 4:25 PM
✅
224kj
80rpm
42%
18mph
Workouts
359
kj
Sunday 1/16/22
390
kj
Sunday 2/9/20
202
kj
Friday 1/1/21
200
kj
Monday 11/30/20
192
kj
Tuesday 4/14/20