Shake and Bake

Workouts

Wednesday 6/19/19 @ 3:27 PM
106kj
75rpm
32%
13mph
30 min HIIT Ride
Christine D'Ercole
Wednesday 6/19/19 @ 11:44 PM
✅
220kj
88rpm
39%
17mph
Sunday 4/21/19 @ 2:43 PM
41kj
73rpm
36%
14mph
10 min Climb Ride
Emma Lovewell
Saturday 2/9/19 @ 7:46 PM
✅
84kj
76rpm
46%
19mph
Wednesday 1/16/19 @ 2:40 PM
65kj
75rpm
31%
12mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/3/18 @ 7:5 PM
✅
99kj
83rpm
35%
15mph
Monday 2/18/19 @ 4:24 PM
116kj
74rpm
34%
13mph
30 min 70s Rock Ride
Christine D'Ercole
Monday 2/18/19 @ 4:26 PM
✅
259kj
86rpm
43%
19mph
Saturday 1/19/19 @ 6:26 PM
150kj
76rpm
31%
13mph
45 min 70s Ride
Christine D'Ercole
Tuesday 1/1/19 @ 6:6 PM
✅
345kj
83rpm
42%
18mph
Wednesday 10/17/18 @ 7:28 PM
153kj
71rpm
34%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/8/18 @ 6:18 PM
✅
285kj
78rpm
41%
16mph

Workouts

30 min HIIT Ride
Christine D'Ercole
106 kj
Wednesday 6/19/19
✅ 220 kj
Wednesday 6/19/19
10 min Climb Ride
Emma Lovewell
41 kj
Sunday 4/21/19
✅ 84 kj
Saturday 2/9/19
20 min Low Impact Ride
Christine D'Ercole
65 kj
Wednesday 1/16/19
✅ 99 kj
Monday 12/3/18
30 min 70s Rock Ride
Christine D'Ercole
116 kj
Monday 2/18/19
✅ 259 kj
Monday 2/18/19
45 min 70s Ride
Christine D'Ercole
150 kj
Saturday 1/19/19
✅ 345 kj
Tuesday 1/1/19
45 min HRZ Endurance Ride
Christine D'Ercole
153 kj
Wednesday 10/17/18
✅ 285 kj
Saturday 9/8/18