Shake and Bake

Workouts

Friday 6/12/20 @ 9:1 PM
67kj
76rpm
32%
13mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/10/20 @ 8:31 PM
✅
199kj
83rpm
46%
20mph
Friday 7/12/19 @ 2:11 PM
76kj
78rpm
32%
13mph
20 min Low Impact Ride
Christine D'Ercole
Friday 6/28/19 @ 11:0 AM
✅
199kj
80rpm
48%
20mph
Sunday 6/16/19 @ 6:14 PM
109kj
78rpm
31%
13mph
30 min Climb Ride
Christine D'Ercole
Saturday 6/15/19 @ 10:35 AM
✅
436kj
80rpm
54%
23mph
Wednesday 1/16/19 @ 2:40 PM
65kj
75rpm
31%
12mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/4/18 @ 11:34 AM
✅
204kj
85rpm
46%
20mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
67 kj
Friday 6/12/20
✅ 199 kj
Wednesday 6/10/20
20 min Low Impact Ride
Christine D'Ercole
76 kj
Friday 7/12/19
✅ 199 kj
Friday 6/28/19
30 min Climb Ride
Christine D'Ercole
109 kj
Sunday 6/16/19
✅ 436 kj
Saturday 6/15/19
20 min Low Impact Ride
Christine D'Ercole
65 kj
Wednesday 1/16/19
✅ 204 kj
Tuesday 12/4/18