Shake and Bake

Workouts

Sunday 1/24/21 @ 3:51 PM
72kj
72rpm
34%
13mph
20 min 70s Ride
Christine D'Ercole
Saturday 11/28/20 @ 12:37 AM
✅
161kj
75rpm
46%
18mph
Thursday 8/6/20 @ 1:40 PM
53kj
84rpm
30%
13mph
15 min 70s Ride
Christine D'Ercole
Wednesday 6/17/20 @ 5:30 PM
✅
118kj
92rpm
39%
18mph
Wednesday 7/15/20 @ 9:2 PM
55kj
76rpm
33%
13mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 7/15/20 @ 10:27 PM
✅
106kj
80rpm
42%
17mph
Friday 6/12/20 @ 9:1 PM
67kj
76rpm
32%
13mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 6/2/20 @ 9:18 PM
✅
153kj
79rpm
43%
18mph
Saturday 11/23/19 @ 7:44 PM
105kj
75rpm
32%
13mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/22/20 @ 3:30 PM
✅
227kj
84rpm
41%
18mph
Friday 10/4/19 @ 12:23 PM
59kj
79rpm
32%
14mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 8/1/19 @ 11:29 PM
✅
109kj
88rpm
39%
17mph
Friday 7/12/19 @ 2:11 PM
76kj
78rpm
32%
13mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 6/27/19 @ 7:25 PM
✅
128kj
85rpm
38%
17mph
Wednesday 1/30/19 @ 8:59 PM
70kj
71rpm
33%
13mph
20 min 70s Ride
Hannah Corbin
Saturday 1/19/19 @ 2:20 PM
✅
142kj
73rpm
44%
17mph
Wednesday 10/17/18 @ 7:28 PM
153kj
71rpm
34%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/8/18 @ 1:42 PM
✅
287kj
73rpm
43%
17mph
Wednesday 6/13/18 @ 2:11 PM
124kj
79rpm
33%
14mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 3/20/18 @ 11:14 AM
✅
206kj
80rpm
41%
17mph

Workouts

20 min 70s Ride
Christine D'Ercole
72 kj
Sunday 1/24/21
✅ 161 kj
Saturday 11/28/20
15 min 70s Ride
Christine D'Ercole
53 kj
Thursday 8/6/20
✅ 118 kj
Wednesday 6/17/20
15 min Low Impact Ride
Christine D'Ercole
55 kj
Wednesday 7/15/20
✅ 106 kj
Wednesday 7/15/20
20 min Low Impact Ride
Christine D'Ercole
67 kj
Friday 6/12/20
✅ 153 kj
Tuesday 6/2/20
30 min P!nk Ride
Christine D'Ercole
105 kj
Saturday 11/23/19
✅ 227 kj
Sunday 3/22/20
15 min Low Impact Ride
Christine D'Ercole
59 kj
Friday 10/4/19
✅ 109 kj
Thursday 8/1/19
20 min Low Impact Ride
Christine D'Ercole
76 kj
Friday 7/12/19
✅ 128 kj
Thursday 6/27/19
20 min 70s Ride
Hannah Corbin
70 kj
Wednesday 1/30/19
✅ 142 kj
Saturday 1/19/19
45 min HRZ Endurance Ride
Christine D'Ercole
153 kj
Wednesday 10/17/18
✅ 287 kj
Saturday 9/8/18
30 min Low Impact Ride
Jenn Sherman
124 kj
Wednesday 6/13/18
✅ 206 kj
Tuesday 3/20/18