Shake and Bake
Workouts
Tuesday 12/14/21 @ 6:9 PM
✅
153kj
47rpm
53%
15mph
Tuesday 9/10/19 @ 7:35 PM
131kj
61rpm
41%
14mph
Wednesday 6/3/20 @ 7:9 PM
✅
87kj
49rpm
48%
14mph
Thursday 6/4/20 @ 11:19 PM
82kj
75rpm
35%
14mph
Monday 4/8/19 @ 8:32 AM
✅
244kj
70rpm
48%
18mph
Thursday 5/14/20 @ 8:14 PM
141kj
69rpm
39%
14mph
Saturday 5/18/19 @ 1:37 PM
✅
348kj
65rpm
59%
21mph
Friday 5/1/20 @ 8:57 PM
160kj
71rpm
41%
15mph
Tuesday 4/28/20 @ 9:47 PM
84kj
47rpm
49%
14mph
Friday 4/17/20 @ 1:6 AM
✅
107kj
75rpm
40%
15mph
Tuesday 4/28/20 @ 9:10 PM
✅
224kj
50rpm
59%
18mph
Sunday 4/26/20 @ 7:39 PM
138kj
73rpm
37%
14mph
Wednesday 1/15/20 @ 6:50 PM
✅
320kj
55rpm
54%
17mph
Saturday 4/18/20 @ 12:3 AM
182kj
63rpm
36%
13mph
Saturday 12/21/19 @ 3:45 PM
✅
270kj
63rpm
53%
19mph
Sunday 12/29/19 @ 8:24 PM
107kj
57rpm
38%
12mph
Sunday 10/20/19 @ 12:43 PM
✅
266kj
62rpm
54%
19mph
Wednesday 10/9/19 @ 10:56 PM
138kj
69rpm
39%
14mph
Tuesday 9/3/19 @ 10:8 PM
✅
267kj
61rpm
56%
19mph
Thursday 9/12/19 @ 8:40 PM
100kj
58rpm
34%
11mph