Shake and Bake
Workouts
Wednesday 8/4/21 @ 8:18 PM
127kj
45rpm
50%
14mph
Tuesday 6/22/21 @ 10:12 AM
✅
160kj
67rpm
42%
15mph
Saturday 5/18/19 @ 1:37 PM
✅
348kj
65rpm
59%
21mph
Wednesday 2/24/21 @ 9:42 AM
246kj
72rpm
48%
18mph
Saturday 2/1/20 @ 2:21 PM
220kj
57rpm
53%
18mph
Friday 1/29/21 @ 10:3 AM
✅
225kj
65rpm
49%
18mph
Thursday 8/8/19 @ 11:10 PM
✅
310kj
56rpm
62%
20mph
Tuesday 7/14/20 @ 9:49 AM
276kj
74rpm
49%
19mph
Tuesday 1/7/20 @ 6:11 PM
250kj
64rpm
51%
18mph
Tuesday 7/14/20 @ 9:17 AM
✅
285kj
78rpm
48%
20mph
Monday 8/17/20 @ 7:44 PM
195kj
52rpm
46%
14mph
Monday 10/5/20 @ 9:27 AM
✅
374kj
75rpm
47%
19mph
Sunday 8/30/20 @ 3:20 PM
204kj
63rpm
48%
17mph
Tuesday 9/8/20 @ 9:11 AM
✅
226kj
80rpm
43%
18mph
Saturday 6/6/20 @ 2:58 PM
✅
441kj
62rpm
57%
20mph
Thursday 7/23/20 @ 9:41 AM
429kj
77rpm
48%
20mph
Sunday 7/5/20 @ 2:54 PM
249kj
53rpm
50%
16mph
Saturday 7/11/20 @ 10:7 AM
✅
353kj
75rpm
46%
18mph
Monday 12/23/19 @ 6:55 PM
✅
283kj
69rpm
52%
19mph
Sunday 12/22/19 @ 2:52 PM
239kj
76rpm
46%
18mph
Workouts
246
kj
Wednesday 2/24/21
429
kj
Thursday 7/23/20
249
kj
Sunday 7/5/20