Shake and Bake
Workouts
Tuesday 8/4/20 @ 8:10 PM
326kj
54rpm
49%
15mph
Monday 7/20/20 @ 11:22 PM
✅
346kj
78rpm
39%
16mph
Tuesday 7/21/20 @ 8:58 PM
244kj
47rpm
60%
17mph
Sunday 4/5/20 @ 9:25 PM
✅
258kj
78rpm
39%
16mph
Wednesday 6/3/20 @ 7:9 PM
87kj
49rpm
48%
14mph
Sunday 5/31/20 @ 7:5 PM
✅
105kj
79rpm
38%
15mph
Tuesday 4/28/20 @ 9:10 PM
✅
224kj
50rpm
59%
18mph
Wednesday 5/27/20 @ 8:7 PM
192kj
82rpm
40%
17mph
Tuesday 4/28/20 @ 9:47 PM
84kj
47rpm
49%
14mph
Friday 4/17/20 @ 9:20 PM
✅
110kj
78rpm
39%
15mph
Tuesday 9/3/19 @ 10:8 PM
✅
267kj
61rpm
56%
19mph
Friday 4/24/20 @ 6:49 PM
186kj
84rpm
38%
16mph
Monday 1/20/20 @ 10:35 PM
✅
230kj
62rpm
51%
18mph
Sunday 4/12/20 @ 4:56 PM
186kj
78rpm
41%
16mph
Wednesday 1/15/20 @ 6:50 PM
✅
320kj
55rpm
54%
17mph
Thursday 1/9/20 @ 11:21 PM
229kj
75rpm
38%
15mph
Saturday 5/18/19 @ 1:37 PM
✅
348kj
65rpm
59%
21mph
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph
Sunday 10/20/19 @ 12:43 PM
✅
266kj
62rpm
54%
19mph
Saturday 10/5/19 @ 11:49 PM
179kj
74rpm
41%
16mph