Shake and Bake
Workouts
Wednesday 8/25/21 @ 7:29 PM
114kj
44rpm
49%
13mph
Wednesday 9/1/21 @ 9:41 PM
✅
243kj
79rpm
43%
18mph
Monday 11/11/19 @ 9:48 PM
462kj
62rpm
51%
18mph
Thursday 11/7/19 @ 9:32 PM
✅
626kj
84rpm
47%
20mph
Friday 11/27/20 @ 6:26 PM
418kj
59rpm
51%
17mph
Monday 11/30/20 @ 9:17 PM
✅
701kj
86rpm
48%
21mph
Sunday 12/8/19 @ 10:31 AM
475kj
59rpm
54%
18mph
Monday 9/21/20 @ 8:47 PM
✅
670kj
89rpm
46%
21mph
Wednesday 4/22/20 @ 11:15 AM
303kj
55rpm
53%
17mph
Saturday 5/16/20 @ 8:34 PM
✅
389kj
83rpm
43%
19mph
Thursday 5/7/20 @ 10:42 AM
303kj
55rpm
53%
17mph
Wednesday 12/18/19 @ 9:36 PM
✅
448kj
85rpm
45%
20mph
Saturday 12/7/19 @ 4:34 PM
508kj
65rpm
51%
19mph
Monday 12/9/19 @ 9:15 PM
✅
574kj
84rpm
42%
18mph
Monday 11/18/19 @ 9:50 PM
351kj
64rpm
50%
18mph
Wednesday 8/7/19 @ 8:32 PM
✅
635kj
90rpm
50%
22mph
Sunday 9/22/19 @ 6:37 PM
482kj
70rpm
48%
18mph
Tuesday 9/24/19 @ 8:58 PM
✅
686kj
84rpm
47%
21mph
Thursday 7/4/19 @ 8:20 PM
405kj
61rpm
55%
19mph
Monday 7/8/19 @ 9:34 PM
✅
519kj
86rpm
48%
21mph
Workouts
462
kj
Monday 11/11/19
418
kj
Friday 11/27/20
475
kj
Sunday 12/8/19
303
kj
Thursday 5/7/20
482
kj
Sunday 9/22/19
405
kj
Thursday 7/4/19