Shake and Bake

Workouts

Thursday 9/10/20 @ 10:15 AM
170kj
51rpm
53%
15mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 4:59 PM
✅
273kj
78rpm
48%
19mph
Saturday 1/1/22 @ 2:49 PM
75kj
66rpm
37%
13mph
20 min Hip Hop Ride
Ally Love
Sunday 10/3/21 @ 4:32 PM
✅
160kj
80rpm
44%
18mph
Tuesday 1/26/21 @ 11:24 AM
126kj
65rpm
46%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:30 PM
✅
168kj
80rpm
45%
19mph
Wednesday 11/11/20 @ 11:6 AM
175kj
54rpm
51%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
286kj
75rpm
50%
19mph
Sunday 5/17/20 @ 4:33 PM
206kj
54rpm
55%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
✅
255kj
76rpm
47%
18mph
Monday 4/6/20 @ 10:43 AM
150kj
60rpm
45%
15mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 2:25 AM
✅
275kj
76rpm
48%
19mph
Sunday 11/24/19 @ 1:45 PM
148kj
69rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 11/24/19 @ 12:24 AM
✅
254kj
79rpm
46%
19mph
Friday 1/8/16 @ 1:9 AM
180kj
66rpm
39%
13mph
45 min Pop Stars Battle Ride
Robin Arzón
Sunday 8/18/19 @ 11:39 PM
✅
343kj
67rpm
49%
18mph
Monday 4/1/19 @ 12:10 PM
166kj
68rpm
42%
15mph
30 min Hip Hop Ride
Ally Love
Thursday 3/7/19 @ 3:23 PM
✅
225kj
83rpm
42%
18mph
Wednesday 2/13/19 @ 5:1 PM
232kj
65rpm
43%
15mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/12/19 @ 1:31 PM
✅
288kj
75rpm
42%
16mph

Workouts

30 min Prince Ride
Ally & Emma
170 kj
Thursday 9/10/20
✅ 273 kj
Sunday 8/16/20
20 min Hip Hop Ride
Ally Love
75 kj
Saturday 1/1/22
✅ 160 kj
Sunday 10/3/21
20 min 90s Hip Hop Ride
Alex Toussaint
126 kj
Tuesday 1/26/21
✅ 168 kj
Saturday 1/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
175 kj
Wednesday 11/11/20
✅ 286 kj
Tuesday 11/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
206 kj
Sunday 5/17/20
✅ 255 kj
Friday 5/15/20
30 min Hip Hop Ride
Kendall Toole
150 kj
Monday 4/6/20
✅ 275 kj
Monday 4/6/20
30 min Hip Hop Ride
Alex Toussaint
148 kj
Sunday 11/24/19
✅ 254 kj
Sunday 11/24/19
45 min Pop Stars Battle Ride
Robin Arzón
180 kj
Friday 1/8/16
✅ 343 kj
Sunday 8/18/19
30 min Hip Hop Ride
Ally Love
166 kj
Monday 4/1/19
✅ 225 kj
Thursday 3/7/19
45 min Black History Ride
Alex Toussaint
232 kj
Wednesday 2/13/19
✅ 288 kj
Tuesday 2/12/19