Shake and Bake

Workouts

Sunday 1/2/22 @ 1:22 PM
88kj
63rpm
41%
14mph
20 min R&B Ride
Hannah Frankson
Saturday 12/4/21 @ 12:37 PM
✅
129kj
71rpm
44%
17mph
Monday 10/25/21 @ 10:28 AM
152kj
65rpm
43%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:31 PM
✅
411kj
76rpm
57%
23mph
Saturday 5/1/21 @ 11:42 AM
175kj
80rpm
38%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 2:36 PM
✅
294kj
77rpm
48%
20mph
Monday 4/5/21 @ 10:21 AM
252kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 10:0 AM
✅
385kj
79rpm
45%
19mph
Wednesday 4/29/20 @ 10:48 AM
✅
53kj
64rpm
43%
15mph
10 min Low Impact Ride
Ally Love
Saturday 8/15/20 @ 4:47 PM
33kj
71rpm
33%
12mph
Monday 6/1/20 @ 10:21 AM
146kj
44rpm
66%
17mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 5/31/20 @ 4:6 PM
✅
265kj
63rpm
63%
22mph
Saturday 4/18/20 @ 3:25 PM
158kj
64rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/16/19 @ 9:29 AM
✅
180kj
70rpm
43%
16mph
Monday 11/4/19 @ 11:1 AM
134kj
66rpm
40%
14mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/27/19 @ 9:33 AM
✅
217kj
73rpm
45%
17mph
Friday 5/17/19 @ 4:1 PM
161kj
69rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 7/18/19 @ 9:29 AM
✅
229kj
74rpm
45%
18mph
Monday 2/4/19 @ 5:10 PM
101kj
66rpm
42%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 6/16/19 @ 11:11 AM
✅
138kj
70rpm
46%
17mph

Workouts

20 min R&B Ride
Hannah Frankson
88 kj
Sunday 1/2/22
✅ 129 kj
Saturday 12/4/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
152 kj
Monday 10/25/21
✅ 411 kj
Tuesday 10/19/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
175 kj
Saturday 5/1/21
✅ 294 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Monday 4/5/21
✅ 385 kj
Friday 4/23/21
10 min Low Impact Ride
Ally Love
✅ 53 kj
Wednesday 4/29/20
33 kj
Saturday 8/15/20
20 min Peloton All-Star Ride
Robin Arzón
146 kj
Monday 6/1/20
✅ 265 kj
Sunday 5/31/20
30 min Club Bangers Ride
Alex Toussaint
158 kj
Saturday 4/18/20
✅ 180 kj
Tuesday 7/16/19
30 min Hip Hop Ride
Alex Toussaint
134 kj
Monday 11/4/19
✅ 217 kj
Thursday 6/27/19
30 min Hip Hop Ride
Alex Toussaint
161 kj
Friday 5/17/19
✅ 229 kj
Thursday 7/18/19
20 min 90s Hip Hop Ride
Alex Toussaint
101 kj
Monday 2/4/19
✅ 138 kj
Sunday 6/16/19