Shake and Bake

Workouts

Saturday 4/3/21 @ 2:20 PM
✅
170kj
84rpm
36%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 1/18/24 @ 12:14 AM
115kj
83rpm
29%
13mph
Sunday 1/2/22 @ 1:22 PM
✅
88kj
63rpm
41%
14mph
20 min R&B Ride
Hannah Frankson
Wednesday 1/26/22 @ 12:45 AM
1kj
54rpm
33%
10mph
Monday 6/14/21 @ 10:31 AM
✅
166kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 7/31/21 @ 3:18 PM
133kj
85rpm
32%
14mph
Monday 3/23/20 @ 10:43 AM
217kj
62rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 7:48 PM
✅
288kj
78rpm
41%
16mph
Monday 3/11/19 @ 5:42 PM
150kj
61rpm
44%
15mph
30 min Black History Ride
Cody Rigsby
Thursday 12/12/19 @ 12:20 AM
✅
179kj
72rpm
42%
16mph
Monday 12/2/19 @ 5:41 PM
145kj
66rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 12/6/19 @ 11:25 AM
✅
191kj
79rpm
40%
16mph
Tuesday 6/11/19 @ 10:53 AM
✅
235kj
66rpm
42%
15mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 6/12/19 @ 11:23 AM
kj
rpm
%
0mph
Monday 6/3/19 @ 4:4 PM
223kj
64rpm
42%
15mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 5/21/19 @ 10:24 AM
✅
284kj
76rpm
40%
16mph
Tuesday 2/26/19 @ 11:0 PM
158kj
63rpm
44%
15mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 1:3 PM
✅
185kj
72rpm
41%
16mph
Sunday 2/17/19 @ 2:13 PM
148kj
67rpm
41%
15mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 2:18 AM
✅
195kj
80rpm
40%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 170 kj
Saturday 4/3/21
115 kj
Thursday 1/18/24
20 min R&B Ride
Hannah Frankson
✅ 88 kj
Sunday 1/2/22
1 kj
Wednesday 1/26/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 166 kj
Monday 6/14/21
133 kj
Saturday 7/31/21
45 min Club Bangers Ride
Alex Toussaint
217 kj
Monday 3/23/20
✅ 288 kj
Saturday 3/14/20
30 min Black History Ride
Cody Rigsby
150 kj
Monday 3/11/19
✅ 179 kj
Thursday 12/12/19
30 min Hip Hop Ride
Alex Toussaint
145 kj
Monday 12/2/19
✅ 191 kj
Friday 12/6/19
45 min Hip Hop Ride
Alex Toussaint
✅ 235 kj
Tuesday 6/11/19
kj
Wednesday 6/12/19
45 min Hip Hop Ride
Alex Toussaint
223 kj
Monday 6/3/19
✅ 284 kj
Tuesday 5/21/19
30 min Motown Ride
Alex Toussaint
158 kj
Tuesday 2/26/19
✅ 185 kj
Sunday 2/24/19
30 min Diana Ross Ride
Ally Love
148 kj
Sunday 2/17/19
✅ 195 kj
Sunday 2/17/19