Shake and Bake

Workouts

Monday 10/25/21 @ 10:28 AM
152kj
65rpm
43%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:30 PM
✅
196kj
75rpm
42%
17mph
Tuesday 9/28/21 @ 10:25 AM
102kj
70rpm
39%
15mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 10/12/21 @ 4:6 PM
✅
118kj
75rpm
40%
16mph
Tuesday 6/9/20 @ 10:8 AM
✅
146kj
50rpm
61%
17mph
20 min R&B Ride
Tunde Oyeneyin
Monday 9/27/21 @ 6:1 PM
133kj
75rpm
42%
17mph
Tuesday 3/16/21 @ 10:31 AM
114kj
65rpm
44%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/15/21 @ 1:58 PM
✅
134kj
81rpm
41%
17mph
Monday 1/25/21 @ 11:14 AM
184kj
61rpm
48%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 9:36 PM
✅
214kj
79rpm
42%
17mph
Friday 1/1/21 @ 4:59 PM
✅
114kj
65rpm
45%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 9:39 PM
108kj
79rpm
38%
15mph
Thursday 11/26/20 @ 12:57 PM
242kj
61rpm
45%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
✅
283kj
77rpm
41%
16mph
Monday 11/23/20 @ 11:6 AM
153kj
57rpm
47%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:56 PM
✅
207kj
77rpm
43%
17mph
Monday 7/13/20 @ 10:25 AM
✅
190kj
45rpm
61%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 10/2/20 @ 10:56 PM
171kj
76rpm
39%
16mph
Wednesday 6/3/20 @ 10:41 AM
✅
107kj
59rpm
52%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Sunday 9/6/20 @ 5:16 PM
90kj
84rpm
37%
16mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
152 kj
Monday 10/25/21
✅ 196 kj
Tuesday 10/19/21
20 min Low Impact Ride
Hannah Frankson
102 kj
Tuesday 9/28/21
✅ 118 kj
Tuesday 10/12/21
20 min R&B Ride
Tunde Oyeneyin
✅ 146 kj
Tuesday 6/9/20
133 kj
Monday 9/27/21
20 min Hip Hop Ride
Kendall Toole
114 kj
Tuesday 3/16/21
✅ 134 kj
Thursday 7/15/21
30 min Hip Hop Ride
Kendall Toole
184 kj
Monday 1/25/21
✅ 214 kj
Tuesday 1/26/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 114 kj
Friday 1/1/21
108 kj
Wednesday 12/23/20
45 min Turkey Burn Ride
Alex Toussaint
242 kj
Thursday 11/26/20
✅ 283 kj
Thursday 11/26/20
30 min Sundays with Love
Ally Love
153 kj
Monday 11/23/20
✅ 207 kj
Sunday 11/22/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 190 kj
Monday 7/13/20
171 kj
Friday 10/2/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 107 kj
Wednesday 6/3/20
90 kj
Sunday 9/6/20