Shake and Bake

Workouts

Thursday 10/7/21 @ 10:10 AM
145kj
69rpm
40%
15mph
30 min Verzuz Ride
Kendall Toole
Thursday 10/28/21 @ 9:58 AM
174kj
76rpm
40%
16mph
Wednesday 9/9/20 @ 12:48 PM
152kj
56rpm
47%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 5/20/21 @ 12:1 AM
197kj
70rpm
44%
17mph
Thursday 4/29/21 @ 10:27 AM
184kj
64rpm
47%
16mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 8:50 PM
214kj
72rpm
45%
17mph
Thursday 9/10/20 @ 10:15 AM
170kj
51rpm
53%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:14 AM
203kj
72rpm
44%
16mph
Tuesday 5/12/20 @ 10:27 AM
100kj
46rpm
60%
16mph
15 min Tabata Ride
Robin Arzón
Friday 11/27/20 @ 2:52 PM
116kj
57rpm
53%
16mph
Wednesday 6/17/20 @ 10:20 AM
181kj
49rpm
57%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Thursday 6/18/20 @ 10:15 AM
196kj
74rpm
42%
16mph
Monday 5/18/20 @ 10:30 AM
128kj
51rpm
56%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:56 PM
143kj
74rpm
44%
17mph
Sunday 5/17/20 @ 4:33 PM
206kj
54rpm
55%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:30 PM
255kj
77rpm
47%
18mph
Friday 5/1/20 @ 1:58 PM
198kj
55rpm
53%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
231kj
72rpm
46%
17mph
Friday 12/21/18 @ 5:9 PM
193kj
67rpm
38%
14mph
45 min Hip Hop Ride
Robin Arzón
Friday 12/21/18 @ 12:25 PM
237kj
68rpm
41%
15mph

Workouts

30 min Verzuz Ride
Kendall Toole
145 kj
Thursday 10/7/21
174 kj
Thursday 10/28/21
30 min Carnival Celebration Ride
Hannah Frankson
152 kj
Wednesday 9/9/20
197 kj
Thursday 5/20/21
30 min USHER Ride
Ally Love
184 kj
Thursday 4/29/21
214 kj
Thursday 4/29/21
30 min Prince Ride
Ally & Emma
170 kj
Thursday 9/10/20
203 kj
Friday 8/14/20
15 min Tabata Ride
Robin Arzón
100 kj
Tuesday 5/12/20
116 kj
Friday 11/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
181 kj
Wednesday 6/17/20
196 kj
Thursday 6/18/20
20 min Hip Hop Ride
Tunde Oyeneyin
128 kj
Monday 5/18/20
143 kj
Thursday 4/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
206 kj
Sunday 5/17/20
255 kj
Friday 5/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
198 kj
Friday 5/1/20
231 kj
Friday 5/1/20
45 min Hip Hop Ride
Robin Arzón
193 kj
Friday 12/21/18
237 kj
Friday 12/21/18