Shake and Bake

Workouts

Saturday 10/16/21 @ 2:33 PM
✅
136kj
76rpm
43%
17mph
20 min UK BHM: Icons Ride
Hannah Frankson
Saturday 10/16/21 @ 2:33 PM
119kj
81rpm
39%
16mph
Saturday 11/14/20 @ 2:3 PM
✅
229kj
82rpm
42%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 3/27/21 @ 5:43 PM
188kj
77rpm
41%
16mph
Saturday 4/25/20 @ 2:31 PM
✅
241kj
79rpm
44%
18mph
30 min Low Impact Ride
Jess King
Friday 4/3/20 @ 6:37 PM
217kj
79rpm
42%
17mph
Saturday 2/22/20 @ 3:27 PM
✅
222kj
80rpm
42%
18mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 4/1/20 @ 5:26 PM
196kj
82rpm
40%
17mph
Tuesday 3/24/20 @ 1:50 PM
✅
92kj
87rpm
43%
19mph
10 min Rhythm Ride
Cody Rigsby
Monday 10/22/18 @ 10:29 PM
63kj
88rpm
38%
17mph
Saturday 2/15/20 @ 1:58 PM
✅
343kj
82rpm
42%
18mph
45 min Low Impact Ride
Kendall Toole
Saturday 2/15/20 @ 1:56 PM
310kj
80rpm
40%
17mph
Saturday 12/7/19 @ 2:28 PM
✅
122kj
74rpm
47%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Sunday 12/8/19 @ 4:59 PM
119kj
80rpm
44%
18mph
Sunday 3/31/19 @ 10:40 PM
✅
802kj
79rpm
50%
21mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Sunday 3/31/19 @ 1:17 PM
382kj
79rpm
36%
15mph
Sunday 1/27/19 @ 5:48 PM
✅
293kj
82rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/29/19 @ 1:31 AM
187kj
75rpm
41%
16mph
Sunday 7/1/18 @ 10:50 PM
✅
505kj
88rpm
47%
21mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 2:38 PM
297kj
87rpm
38%
17mph

Workouts

20 min UK BHM: Icons Ride
Hannah Frankson
✅ 136 kj
Saturday 10/16/21
119 kj
Saturday 10/16/21
30 min Beyoncé Ride
Ally Love
✅ 229 kj
Saturday 11/14/20
188 kj
Saturday 3/27/21
30 min Low Impact Ride
Jess King
✅ 241 kj
Saturday 4/25/20
217 kj
Friday 4/3/20
30 min Low Impact Ride
Emma Lovewell
✅ 222 kj
Saturday 2/22/20
196 kj
Wednesday 4/1/20
10 min Rhythm Ride
Cody Rigsby
✅ 92 kj
Tuesday 3/24/20
63 kj
Monday 10/22/18
45 min Low Impact Ride
Kendall Toole
✅ 343 kj
Saturday 2/15/20
310 kj
Saturday 2/15/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 122 kj
Saturday 12/7/19
119 kj
Sunday 12/8/19
75 min Bad Girls Explicit Ride with Robin
Jess King
✅ 802 kj
Sunday 3/31/19
382 kj
Sunday 3/31/19
30 min Pop Ride
Cody Rigsby
✅ 293 kj
Sunday 1/27/19
187 kj
Tuesday 1/29/19
45 min All for One Ride
All Instructors
✅ 505 kj
Sunday 7/1/18
297 kj
Monday 7/2/18