Shake and Bake
Workouts
Saturday 6/12/21 @ 2:23 PM
144kj
71rpm
39%
15mph
Friday 6/11/21 @ 11:50 PM
✅
342kj
78rpm
52%
21mph
Saturday 12/12/20 @ 7:30 PM
226kj
79rpm
44%
18mph
Friday 12/13/19 @ 4:27 PM
✅
458kj
68rpm
63%
23mph
Saturday 12/5/20 @ 3:3 PM
229kj
79rpm
43%
18mph
Saturday 11/3/18 @ 12:22 PM
✅
337kj
83rpm
50%
21mph
Saturday 6/20/20 @ 12:59 PM
424kj
78rpm
48%
19mph
Friday 4/17/20 @ 8:54 PM
✅
564kj
78rpm
53%
22mph
Thursday 4/9/20 @ 1:47 PM
252kj
88rpm
42%
18mph
Thursday 3/19/20 @ 10:15 PM
✅
366kj
81rpm
52%
22mph
Wednesday 4/8/20 @ 11:43 PM
264kj
79rpm
46%
19mph
Sunday 3/15/20 @ 12:34 AM
✅
315kj
77rpm
50%
20mph
Sunday 7/7/19 @ 2:28 AM
459kj
48rpm
69%
20mph
Thursday 7/4/19 @ 2:2 PM
✅
558kj
69rpm
58%
22mph
Wednesday 3/6/19 @ 1:20 AM
365kj
84rpm
50%
21mph
Wednesday 6/6/18 @ 12:24 AM
✅
376kj
75rpm
55%
22mph
Saturday 11/17/18 @ 5:17 PM
37kj
83rpm
39%
17mph
Sunday 6/24/18 @ 11:40 AM
✅
76kj
101rpm
48%
23mph
Thursday 11/15/18 @ 4:53 PM
427kj
79rpm
47%
19mph
Sunday 9/3/17 @ 9:57 PM
✅
517kj
78rpm
52%
21mph
Workouts
264
kj
Wednesday 4/8/20
459
kj
Sunday 7/7/19
427
kj
Thursday 11/15/18