Shake and Bake
Workouts
Saturday 1/16/21 @ 1:0 PM
✅
701kj
78rpm
47%
19mph
Monday 2/7/22 @ 3:58 PM
484kj
77rpm
41%
17mph
Tuesday 1/18/22 @ 3:52 AM
kj
rpm
%
0mph
Saturday 1/15/22 @ 4:54 PM
✅
361kj
74rpm
41%
16mph
Saturday 11/21/20 @ 3:9 PM
✅
449kj
82rpm
47%
20mph
Wednesday 3/25/20 @ 1:25 PM
320kj
81rpm
41%
17mph
Tuesday 9/15/20 @ 11:5 PM
✅
417kj
88rpm
43%
19mph
Wednesday 9/16/20 @ 4:30 PM
327kj
90rpm
38%
17mph
Saturday 7/18/20 @ 1:20 PM
✅
237kj
78rpm
44%
18mph
Thursday 7/23/20 @ 5:52 PM
216kj
78rpm
43%
17mph
Saturday 6/27/20 @ 12:56 PM
✅
250kj
81rpm
44%
18mph
Thursday 6/18/20 @ 10:53 AM
197kj
75rpm
42%
17mph
Sunday 7/7/19 @ 11:29 PM
✅
72kj
79rpm
42%
18mph
Wednesday 7/17/19 @ 2:17 PM
35kj
77rpm
32%
13mph
Saturday 4/20/19 @ 4:45 PM
✅
742kj
83rpm
46%
20mph
Saturday 4/20/19 @ 4:38 PM
456kj
81rpm
39%
16mph
Saturday 11/10/18 @ 4:42 PM
✅
556kj
84rpm
45%
19mph
Saturday 6/16/18 @ 10:27 PM
437kj
80rpm
42%
18mph
Wednesday 7/11/18 @ 12:49 AM
✅
418kj
90rpm
42%
19mph
Thursday 6/28/18 @ 11:33 PM
264kj
74rpm
39%
15mph
Workouts
484
kj
Monday 2/7/22
kj
Tuesday 1/18/22
320
kj
Wednesday 3/25/20
327
kj
Wednesday 9/16/20
216
kj
Thursday 7/23/20
197
kj
Thursday 6/18/20
456
kj
Saturday 4/20/19
437
kj
Saturday 6/16/18