Shake and Bake
Workouts
Saturday 1/16/21 @ 1:0 PM
✅
701kj
78rpm
47%
19mph
Monday 5/10/21 @ 10:7 PM
562kj
84rpm
41%
18mph
Thursday 10/21/21 @ 12:10 AM
✅
387kj
82rpm
44%
19mph
Monday 6/3/19 @ 11:28 AM
325kj
82rpm
41%
17mph
Tuesday 12/15/20 @ 3:28 AM
383kj
77rpm
41%
17mph
Monday 9/30/19 @ 12:58 AM
✅
437kj
84rpm
40%
17mph
Saturday 11/21/20 @ 3:9 PM
✅
449kj
82rpm
47%
20mph
Friday 3/27/20 @ 10:51 PM
365kj
86rpm
41%
18mph
Tuesday 9/15/20 @ 11:5 PM
✅
417kj
88rpm
43%
19mph
Wednesday 9/16/20 @ 5:19 PM
292kj
88rpm
37%
17mph
Monday 8/24/20 @ 1:1 PM
✅
419kj
88rpm
43%
19mph
Sunday 8/23/20 @ 6:0 PM
308kj
85rpm
39%
17mph
Saturday 11/10/18 @ 4:42 PM
✅
556kj
84rpm
45%
19mph
Saturday 11/10/18 @ 6:57 PM
417kj
83rpm
40%
17mph
Sunday 11/4/18 @ 12:11 AM
✅
218kj
73rpm
39%
15mph
Saturday 11/3/18 @ 8:4 PM
202kj
90rpm
31%
14mph
Wednesday 7/11/18 @ 12:49 AM
✅
418kj
90rpm
42%
19mph
Wednesday 6/27/18 @ 1:54 AM
278kj
88rpm
36%
16mph
Thursday 6/28/18 @ 2:0 PM
✅
373kj
84rpm
43%
18mph
Monday 5/28/18 @ 3:27 AM
265kj
81rpm
38%
16mph
Workouts
562
kj
Monday 5/10/21
325
kj
Monday 6/3/19
292
kj
Wednesday 9/16/20
308
kj
Sunday 8/23/20
417
kj
Saturday 11/10/18
278
kj
Wednesday 6/27/18
265
kj
Monday 5/28/18