Shake and Bake

Workouts

Friday 12/16/22 @ 12:31 AM
✅
340kj
80rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 10:7 PM
135kj
74rpm
35%
14mph
Monday 1/6/20 @ 3:0 AM
✅
386kj
82rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/1/22 @ 12:15 PM
140kj
75rpm
36%
14mph
Sunday 4/3/22 @ 4:37 PM
✅
834kj
77rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 3:0 PM
353kj
75rpm
37%
15mph
Thursday 9/2/21 @ 1:31 AM
✅
405kj
79rpm
64%
26mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/8/22 @ 4:20 PM
138kj
82rpm
40%
17mph
Friday 5/7/21 @ 9:46 PM
✅
954kj
76rpm
54%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 4:18 PM
427kj
74rpm
40%
16mph
Saturday 8/14/21 @ 3:34 PM
✅
531kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 3:12 PM
198kj
82rpm
32%
14mph
Friday 6/19/20 @ 2:39 AM
✅
558kj
80rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/1/20 @ 12:48 PM
261kj
77rpm
39%
16mph
Wednesday 7/8/20 @ 11:54 PM
✅
577kj
80rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/25/19 @ 3:36 PM
269kj
78rpm
38%
15mph
Friday 4/12/19 @ 8:8 PM
✅
351kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:4 PM
266kj
78rpm
38%
16mph
Wednesday 5/8/19 @ 7:40 PM
✅
260kj
83rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 4:20 PM
156kj
73rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Friday 12/16/22
135 kj
Monday 1/23/23
30 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 1/6/20
140 kj
Thursday 9/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 834 kj
Sunday 4/3/22
353 kj
Saturday 4/2/22
20 min FTP Test Ride
Matt Wilpers
✅ 405 kj
Thursday 9/2/21
138 kj
Tuesday 2/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 954 kj
Friday 5/7/21
427 kj
Saturday 1/16/21
45 min Power Zone Ride
Denis Morton
✅ 531 kj
Saturday 8/14/21
198 kj
Monday 1/24/22
45 min Power Zone Ride
Denis Morton
✅ 558 kj
Friday 6/19/20
261 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
✅ 577 kj
Wednesday 7/8/20
269 kj
Wednesday 9/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Friday 4/12/19
266 kj
Monday 9/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 260 kj
Wednesday 5/8/19
156 kj
Tuesday 5/7/19