Shake and Bake

Workouts

Monday 4/13/20 @ 12:53 AM
200kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 11:6 PM
✅
324kj
85rpm
38%
17mph
Tuesday 9/3/19 @ 10:20 PM
177kj
73rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 2:3 PM
✅
299kj
77rpm
40%
16mph
Tuesday 9/3/19 @ 12:19 AM
✅
155kj
75rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 12:26 PM
kj
rpm
%
0mph
Monday 8/26/19 @ 8:46 PM
168kj
69rpm
36%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 6:14 PM
✅
201kj
64rpm
37%
12mph
Tuesday 4/16/19 @ 10:6 PM
133kj
84rpm
26%
12mph
45 min Power Zone Ride
Denis Morton
Saturday 4/20/19 @ 6:10 PM
✅
297kj
82rpm
37%
16mph
Monday 3/18/19 @ 11:55 PM
73kj
86rpm
29%
13mph
20 min FTP Test Ride
Denis Morton
Wednesday 6/20/18 @ 9:52 PM
✅
194kj
85rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
200 kj
Monday 4/13/20
✅ 324 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
177 kj
Tuesday 9/3/19
✅ 299 kj
Sunday 3/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 155 kj
Tuesday 9/3/19
kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Monday 8/26/19
✅ 201 kj
Sunday 8/25/19
45 min Power Zone Ride
Denis Morton
133 kj
Tuesday 4/16/19
✅ 297 kj
Saturday 4/20/19
20 min FTP Test Ride
Denis Morton
73 kj
Monday 3/18/19
✅ 194 kj
Wednesday 6/20/18