Shake and Bake
Workouts
Monday 3/23/20 @ 10:59 PM
180kj
81rpm
31%
13mph
Monday 9/27/21 @ 4:11 PM
✅
262kj
74rpm
40%
16mph
Monday 3/30/20 @ 10:33 PM
265kj
67rpm
39%
14mph
Sunday 3/29/20 @ 7:40 PM
✅
368kj
72rpm
42%
16mph
Tuesday 4/20/21 @ 9:47 PM
89kj
42rpm
34%
7mph
Monday 4/19/21 @ 4:11 PM
✅
281kj
82rpm
39%
16mph
Saturday 6/29/19 @ 3:50 PM
173kj
79rpm
32%
13mph
Monday 6/8/20 @ 3:39 PM
✅
299kj
81rpm
40%
17mph
Friday 4/3/20 @ 11:1 PM
200kj
75rpm
34%
14mph
Thursday 6/20/19 @ 11:15 PM
✅
246kj
77rpm
37%
15mph
Tuesday 2/18/20 @ 11:40 PM
234kj
74rpm
33%
13mph
Saturday 11/16/19 @ 5:41 PM
✅
379kj
77rpm
41%
16mph
Monday 1/20/20 @ 1:46 AM
✅
146kj
74rpm
31%
12mph
Wednesday 1/22/20 @ 12:6 AM
kj
rpm
%
0mph
Sunday 6/30/19 @ 9:29 PM
172kj
80rpm
31%
13mph
Friday 12/13/19 @ 5:38 PM
✅
311kj
76rpm
42%
17mph
Tuesday 8/20/19 @ 10:46 PM
160kj
73rpm
33%
13mph
Tuesday 8/13/19 @ 11:6 PM
✅
235kj
80rpm
37%
15mph
Monday 6/10/19 @ 11:27 PM
208kj
72rpm
33%
13mph
Sunday 6/9/19 @ 1:7 PM
✅
324kj
72rpm
39%
15mph
Workouts
180
kj
Monday 3/23/20
265
kj
Monday 3/30/20
89
kj
Tuesday 4/20/21
kj
Wednesday 1/22/20
160
kj
Tuesday 8/20/19
208
kj
Monday 6/10/19